Weigh In record (no journal entry) for 18 January 2016
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221.8 lb
Lost so far: 28.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1702 kcal
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Fat: 76.11g | Prot: 74.53g | Carb: 143.06g.
Breakfast: Hard-Boiled Egg, Lundberg Brown Rice Flavored Rice Cakes, Arbonne Energy Fizz Sticks. Lunch: Chocolate Protein Shake Mix, Digestion Plus, Daily Fiber Boost, Vanilla Protien Shake Mix, Hard-Boiled Egg. Dinner: Beef Sausage (Pre-Cooked), Silva Silva Organic Chicken Sausagea. Snacks/Other: Luke's Organic Brown Rice Chips, Blue Diamond Whole Natural Almonds, Arbonne Herbal Detox Tea, Arbonne Energy Fizz Sticks, Grimmway Farms Baby Carrots, Fuji Apples, Blue Diamond Whole Natural Almonds. more...
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losing 2.6 lb a week
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