Weigh In record (no journal entry) for 25 January 2016
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219.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1303 kcal
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Fat: 55.46g | Prot: 55.14g | Carb: 159.39g.
Breakfast: Arbonne Energy Fizz Sticks, Hard-Boiled Egg, Lundberg Brown Rice Flavored Rice Cakes. Lunch: Hard-Boiled Egg, Chocolate Protein Shake Mix, Digestion Plus, Daily Fiber Boost, Vanilla Protien Shake Mix. Snacks/Other: Luke's Organic Brown Rice Chips, Blue Diamond Whole Natural Almonds, Arbonne Herbal Detox Tea, Grimmway Farms Baby Carrots, Fuji Apples, Blue Diamond Whole Natural Almonds. more...
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losing 2.8 lb a week
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