Weigh In record (no journal entry) for 18 January 2016
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264.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1882 kcal
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Fat: 72.21g | Prot: 55.45g | Carb: 245.16g.
Breakfast: Quaker Oat So Simple Cuppa Porridge - Golden Syrup. Lunch: Mangos, Blue Dragon Quick Wok Noodles. Dinner: Custard Filled Doughnut, Heinz Baked Beans Snap Pot, Morrisons Chunky Steak Pie. Snacks/Other: Tangerines (Mandarin Oranges), Cadbury Time Out. more...
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losing 7.0 lb a week
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