Weigh In record (no journal entry) for 03 September 2011
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193.0 lb
Lost so far: 35.0 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 September 2011:
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1954 kcal
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Fat: 103.22g | Prot: 130.25g | Carb: 136.67g.
Breakfast: Blueberries, Low-Carb Doughnut Muffin, stevia, heavy cream, Water, coffee, Steak. Lunch: Alfalfa Sprouts, stevia, ham, Butter, eggs, cheese, Water. Dinner: Water, Johnny Carinos. Snacks/Other: Popcorn, Starbuck's Java chip. more...
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3298 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 15 minutes. more...
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losing 0.8 lb a week
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