Weigh In record (no journal entry) for 03 September 2011
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198.6 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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2127 kcal
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Fat: 79.63g | Prot: 93.97g | Carb: 253.47g.
Breakfast: Blueberries, Organic Plain Soy Milk, special k red, Life cereal, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Dinner: Mini Moo's Half & Half, Coffee (Espresso Brewed, Decaffeinated), Banana Cream Pie, Gelato, Lemonade, Red Salsa, Tortilla Chips, 14" Pepperoni Pizza, Baked or Broiled Salmon, Mashed Potato, Chicken Wing, Dinner Salad - House, Broccoli Beef, Pork Pot Stickers, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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gaining 1.4 lb a week
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