Mmoman's Journal, 18 January 2016

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Weigh In record (no journal entry) for 18 January 2016

334.8 lb Lost so far: 0 lb. Still to go: 138.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2016:

1908 kcal

Fat: 77.47g | Prot: 62.54g | Carb: 233.70g. Breakfast: Go Ahead! Crispy Slices - Raspberry. Lunch: Egg and Bacon Roll. Dinner: Tesco Homestyle Oven Chips, Tesco Battered Chicken Dippers. Snacks/Other: Cadbury Dairy Milk Bar (40g). more...

4178 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Mmoman's Journal, 18 January 2016

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