Weigh In record (no journal entry) for 17 January 2016
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180.6 lb
Lost so far: 1.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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1649 kcal
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Fat: 39.01g | Prot: 75.88g | Carb: 268.90g.
Breakfast: Orange Juice, Porridge Oats with Nuts and Fruit, Coffee, Soy Milk. Lunch: Apricots, Red Tomatoes, Huntley & Palmers Baked Flat Bread Cracked Pepper & Rock Salt, Mainland Edam Cheese. Dinner: Mixed Vegetables (Frozen), Couscous (Cooked), Roasted Grilled or Baked Chicken. Snacks/Other: Ginger (Ground), Lemon Juice, Honey, Honey, Lemon Juice, Ginger (Ground). more...
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losing 3.1 lb a week
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