Weigh In record (no journal entry) for 12 January 2016
|
182.8 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2016:
|
1535 kcal
|
Fat: 90.68g | Prot: 68.51g | Carb: 119.02g.
Breakfast: Tea (Brewed), Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Chicken Thigh, Cabbage Salad or Coleslaw with Dressing, Apples. Dinner: Nectarines, Plums, Potato Salad Side Dish, Cabbage Salad or Coleslaw with Dressing, Fried Pork Chop (Lean Only Eaten). Snacks/Other: Orange Juice, Plums. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Padi2014's weight history
|