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Dexa scan results
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228.7 lb
Lost so far: 0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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2099 kcal
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Fat: 77.02g | Prot: 165.26g | Carb: 186.70g.
Breakfast: Mocha Coffee, Farmers Union Greek Style Natural Yoghurt, Ultimate Nutrition Prostar 100% Whey Protein (Choc), Blueberries, Cocoa Powder. Lunch: Chicken Stir Fry, Coles Jasmine Rice, Coles Jasmine Rice, Chicken Stir Fry. Dinner: Sweet Potato, Beef Steak. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein (Choc). more...
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gaining 0.1 lb a week
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