Weigh In record (no journal entry) for 23 March 2015
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226.0 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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2502 kcal
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Fat: 88.87g | Prot: 244.36g | Carb: 185.48g.
Breakfast: Quest Bar Chocolate Chip Cookie Dough, Ultimate Nutrition Prostar 100% Whey Protein (Choc). Lunch: Sushi Sushi Crispy Chicken Hand Roll (Nori Roll), Mashed Potato (from Fresh), Jamie Oliver Moroccan-Style Smashin Chicken Fillets. Dinner: Mashed Potato (from Fresh), Chicken Chicken Kiev. Snacks/Other: Gaspari Nutrition Glycofuse, Ultimate Nutrition Prostar 100% Whey Protein (Choc). more...
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gaining 3.1 lb a week
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