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Today I start the 5/2 fast eating method. I want to do it more to achieve spiritual goals than anything else. My focus is on seeking to know The Universe's purpose for my life by regular contact with spiritual energy and practices like meditation, aligning chakra's etc. I find 2 fast days helps with my mental clarity and freedom from food and weight preoccupation. I plan to weigh each Monday only. We'll see how it goes!
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142.2 lb
Lost so far: 0 lb.
Still to go: 142.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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406 kcal
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Fat: 15.61g | Prot: 22.40g | Carb: 48.60g.
Breakfast: Boiled Egg. Lunch: Gummy Bears, Chicken Breast Meat and Skin (Roasted, Cooked), Onions, Carrots (without Salt, Drained, Cooked, Boiled), Cooked Cauliflower. Dinner: Cooked Cauliflower (from Fresh), Cooked Brussels Sprouts. Snacks/Other: Twirl Twirl, Granny Smith Apples, Pink Lady Apples, Celery, Decaffeinated Coffee, Pura HILO Low Fat Milk, Extra Spearmint Chewing Gum. more...
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gaining 1.3 lb a week
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