loves2ride58's Journal, 17 January 2016

169.4 lb Lost so far: 5.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

---

1486 kcal

Fat: 126.49g | Prot: 66.92g | Carb: 11.50g.   Breakfast: Coffee (Brewed From Grounds), Water with Lemon, Coffee (Brewed From Grounds). Lunch: Great Value Sausage Patty, Hickman's Extra Large Eggs. Dinner: Dr. Pepper Diet Dr. Pepper Cherry (Can), Ranch Style Ranch Style Beans, Hebrew National Beef Franks. Snacks/Other: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). more...

1920 kcal

Activities & Exercise: Cleaning - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...