Weigh In record (no journal entry) for 16 January 2016
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169.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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1791 kcal
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Fat: 114.02g | Prot: 104.25g | Carb: 75.75g.
Breakfast: Coffee (Brewed From Grounds), Kroger Pork Sausage Patties, Hickman's Extra Large Eggs. Dinner: Green Giant Broccoli & Cheese Sauce, Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Snickers Peanut Butter Squares (Fun Size), Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nestle Pure Life Purified Water (Bottle), Water with Lemon. more...
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2437 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Grocery Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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