dmtown's Journal, 17 January 2016

150.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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1049 kcal

Fat: 39.49g | Prot: 80.53g | Carb: 98.73g.   Breakfast: Butterball Everyday Turkey Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Egg. Lunch: Sargento Sliced Pepper Jack Cheese, Kraft Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jennie-O Lean Turkey Burger Patties 90/10. Dinner: Mission Whole Wheat Flour Tortillas (45g), Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Sargento Classic Mexican 4 Cheese. Snacks/Other: Air Popped Popcorn, Tangerine. more...

1836 kcal

Activities & Exercise: Vacuuming - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...