dmtown's Journal, 13 January 2016

151.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1138 kcal

Fat: 26.35g | Prot: 97.41g | Carb: 139.74g.   Breakfast: Protein Shake. Lunch: Carrots, Sargento Sliced Pepper Jack Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Albertsons Sliced Roast Beef. Dinner: Kraft Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Lean Cuisine Simple Favorites Classic Macaroni & Beef. Snacks/Other: Kraft Cool Whip, Jell-O Sugar Free Vanilla Pudding, Skippy Creamy Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Apples, Weight Watchers Colby Jack Cheese Sticks. more...

1884 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...