Weigh In record (no journal entry) for 17 January 2016
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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1280 kcal
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Fat: 67.19g | Prot: 57.50g | Carb: 124.67g.
Breakfast: Strawberries, True Protein Whey Protein Concentrate, Cream (Half & Half), Cocoa Powder (Unsweetened). Lunch: Quinoa (Cooked). more...
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losing 22.4 lb a week
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