Weigh In record (no journal entry) for 19 February 2011
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151.0 lb
Lost so far: 27.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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1121 kcal
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Fat: 36.37g | Prot: 49.83g | Carb: 162.79g.
Breakfast: Whole Milk. Lunch: 45 Calories and Delightful Wheat Bread, Roasted Red Pepper Hummus. Dinner: Hummus, Rotini, Miracle Whip Light, Onions, Cucumber (with Peel), Celery, natures own wheat sandwich rolls, Bell Peppers, Black Beans (50% less Sodium), Bread Crumbs, Onions, Garlic, Olive Oil, Egg. Snacks/Other: Hot-N-Ready Pepperoni Pizza. more...
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losing 2.0 lb a week
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NinaBalke's weight history
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