Weigh In record (no journal entry) for 17 January 2016
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141.8 lb
Lost so far: 1.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2016:
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1549 kcal
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Fat: 73.03g | Prot: 56.20g | Carb: 125.27g.
Breakfast: Scrambled Egg, Cedar's Whole Wheat Wrap, Cream (Half & Half), Sugar in the Raw Brown Sugar (Packet). Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon), Peanut Butter. Dinner: Cocktail, Bacon, Butter, Red Table Wine, Greek Salad, Baked Potato (Peel Eaten). more...
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1956 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 1.4 lb a week
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