virginiaviking's Journal, 16 January 2016

141.6 lb Lost so far: 1.6 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2058 kcal

Fat: 68.78g | Prot: 74.59g | Carb: 204.16g.   Breakfast: Cocktail, Great Value Vanilla Wafers, Wolferman's Classic English Muffin, Egg, Butter, Sugar in the Raw Brown Sugar (Packet), Cream (Half & Half). Lunch: Egg, Balance Bar Peanut Butter. Dinner: Sweet or Dark Chocolate, General Mills Chex Mix Traditional, Red Table Wine, Greek Salad, Homemade-Style Spaghetti Sauce with combination of Meats, Penne. more...

1805 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...