Weigh In record (no journal entry) for 16 January 2016
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261.0 lb
Lost so far: 71.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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403 kcal
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Fat: 27.93g | Prot: 26.31g | Carb: 12.79g.
Breakfast: Land O'Lakes Deli Swiss Cheese Slices, Prima Della Deli Sliced Oven Roasted Chicken Breast, Avocados. more...
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losing 4.7 lb a week
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