Weigh In record (no journal entry) for 16 January 2016
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190.3 lb
Lost so far: 138.1 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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1494 kcal
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Fat: 82.18g | Prot: 119.35g | Carb: 69.13g.
Lunch: Fried Battered Scallops, Chow Mein or Chop Suey. more...
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losing 15.4 lb a week
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inmsweantitrust's weight history
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