Weigh In record (no journal entry) for 16 January 2016
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193.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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1784 kcal
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Fat: 70.39g | Prot: 76.43g | Carb: 222.31g.
Breakfast: Cheese Spread Sandwich. Lunch: Emerald 100 Calorie Pack Dry Roasted Almonds, Marie Callender's Country Fried Chicken & Gravy. Dinner: Vermicelli, Ground Beef, Goya Black Beans, Brown Rice. Snacks/Other: Nonni's Almond Chocolate Biscotti, Lactaid 2% Milk, Oranges, Sinigang. more...
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gaining 4.2 lb a week
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