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Weight on January 8, 2016 with Weight Loss Doctor was 221.8. After one week, my weight has dropped to 216.0.....5.8 pounds lost....almost 6.
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216.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1124 kcal
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Fat: 50.40g | Prot: 95.70g | Carb: 88.60g.
Breakfast: Designer Whey Premium Whey Protein Powder, Ocean Spray Diet Blueberry Pomegranate Juice Drink. Lunch: Trader Joe's Multigrain & Flaxseed Water Crackers, Crystal Farms Low Moisture Part-Skim Mozzarella Cheese, Hormel Microwave Ready Bacon Original, Wonderful Halos Mandarin Oranges. Dinner: Crystal Farms Low Moisture Part-Skim Mozzarella Cheese, Jennie-O Extra Lean Oven Roasted Turkey Breast. Snacks/Other: Wildroots Forest Berry Trail Mix, Ocean Spray Diet Cranberry Pomegranate Juice, Designer Whey Premium Whey Protein Powder, Trader Joe's Frozen Raspberries, Trader Joe's Greek Style Yogurt - Plain, Wonderful Halos Mandarin Oranges. more...
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losing 4.2 lb a week
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