Rayanne1980's Journal, 15 January 2016

210.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 88.28g | Prot: 76.33g | Carb: 121.38g.   Lunch: Lay's Classic Potato Chips (28.3g), Hellmann's Real Mayonnaise, Subway Processed American Cheese, Subway Bacon Strips, Subway 6" Italian White Bread. Dinner: 2% Fat Milk, Baked or Fried Coated Chicken Thigh with Skin. more...

2781 kcal

Activities & Exercise: Shopping - 30 minutes, Desk Work - 6 hours, Other - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...