Weigh In record (no journal entry) for 08 September 2015
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192.0 lb
Lost so far: 16.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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2476 kcal
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Fat: 77.21g | Prot: 54.02g | Carb: 156.80g.
Breakfast: Fuji Apples. Lunch: Kirkland Signature Tortilla Strips, Hellmann's Real Mayonnaise, Great Lakes Cheese Sharp Cheddar Cheese, Turkey Breast Meat, French Rolls. Dinner: Barilla Linguini, Bertolli Garlic Alfredo Pasta Sauce with Aged Parmesan Cheese, Imperial Stick Butter, French Rolls, The Counter Sauteed Mushrooms. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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3479 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Elliptical - 15 minutes, Other - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Housework - 1 hour, Showering - 30 minutes, Cooking - 30 minutes. more...
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gaining 0.4 lb a week
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