Weigh In record (no journal entry) for 15 January 2016
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135.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 January 2016:
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2148 kcal
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Fat: 46.53g | Prot: 149.84g | Carb: 290.61g.
Breakfast: Green Tea, Orange Juice, Pure Almond Milk - Unsweetened Vanilla, Bananas, Egg Omelet or Scrambled Egg, Old Fashioned Oatmeal. Lunch: Baked or Broiled Fish, Oranges, Mixed Salad Greens, Chicken Breast, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt, Apples. Dinner: Arnold 100% Natural Whole Wheat Bread, Cottage Cheese, Brown Rice (Long-Grain, Cooked), Broccoli. Snacks/Other: Oranges. more...
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