Weigh In record (no journal entry) for 15 January 2016
|
211.0 lb
Lost so far: 38.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2016:
|
828 kcal
|
Fat: 56.14g | Prot: 40.49g | Carb: 42.26g.
Breakfast: Bell Peppers, Garlic, Nulaid Egg Substitute, Trader Joe's Organic Virgin Coconut Oil, Pepper or Hot Sauce, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Coconut Water, Farmer John Original Sausage Links, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Green Tea, Tea Unsweetened, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Lipton Black Tea Bags. more...
|
gaining 31.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|