Weigh In record (no journal entry) for 15 January 2016
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143.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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2075 kcal
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Fat: 86.88g | Prot: 65.29g | Carb: 220.25g.
Breakfast: Guacamole, Cheese Pizza, Butter, Egg, Wolferman's Classic English Muffin, Cream (Half & Half), Sugar in the Raw Brown Sugar (Packet). Lunch: Sweet or Dark Chocolate, Chicken or Turkey Pot Pie. Dinner: Tortilla Corn Chips, Sweet or Dark Chocolate, Red Table Wine, Margarita. more...
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2255 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 1.4 lb a week
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