Weigh In record (no journal entry) for 15 January 2016
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208.5 lb
Lost so far: 7.8 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1509 kcal
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Fat: 52.25g | Prot: 81.02g | Carb: 159.97g.
Breakfast: Yoplait Greek 100 Yogurt - Mixed Berry, Kroger Lactose Free Lowfat 1% Milk, Great Value Strawberry Awake Cereal. Lunch: Delallo Potato Gnocchi, Lean or Extra Lean Ground Beef Meatballs, Bertolli Marinara Sauce, Great Value Shredded Mozzarella Cheese. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Land O'Lakes Spreadable Butter with Canola Oil, Green String Beans, Baked Potato (Peel Eaten), Chicken Dark Meat (Stewing). Snacks/Other: Michelob Ultra Light Beer, Brownie, Land O Lakes Snack'n Cheese To Go! Cojack flavor. more...
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gaining 0.7 lb a week
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