Weigh In record (no journal entry) for 14 January 2016
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208.4 lb
Lost so far: 7.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1556 kcal
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Fat: 56.82g | Prot: 84.22g | Carb: 182.48g.
Breakfast: Kroger Sliced Deli Thin Medium Cheddar Cheese, Great Value Spreadable Butter with Canola Oil, Scrambled Egg, Thomas' Bagel Things Everything. Lunch: Taco Bell Fresco Soft Taco - Grilled Steak. Dinner: Ken's Steak House Lite Northern Italian, Great Value Shredded Mozzarella Cheese, Bertolli Marinara Sauce, Lean or Extra Lean Ground Beef Meatballs, Delallo Potato Gnocchi. Snacks/Other: Land O Lakes Snack'n Cheese To Go! Cojack flavor, Yoplait Greek 100 Yogurt - Mixed Berry. more...
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losing 21.0 lb a week
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