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a lbs a lb
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169.6 lb
Lost so far: 16.4 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2016:
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1387 kcal
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Fat: 97.11g | Prot: 50.48g | Carb: 11.06g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Sea Salt, Coffee. Lunch: Hanover Premium Green & Red Peppers & Onion Strips, Steak, American Cheese. Dinner: Taylor Farms Baby Spinach, Pace Pico De Gallo, Fat burning salad dressing, Ground Beef (80% Lean / 20% Fat), Gulden's Spicy Brown Mustard, Lettuce, Safeway SFY SEL MAYO W/CANOLA OIL. Snacks/Other: Tequila, Spectrum Organic Virgin Coconut Oil, Coffee. more...
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2569 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Desk Work - 6 hours, Housework - 2 hours, Driving - 1 hour and 50 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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losing 1.2 lb a week
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 Comments
1 pound at at time they all add DOWN!
18 Jan 16 by member: Mr David k
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