Weigh In record (no journal entry) for 02 September 2011
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144.8 lb
Lost so far: 9.4 lb.
Still to go: 9.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 September 2011:
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526 kcal
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Fat: 7.93g | Prot: 11.06g | Carb: 107.67g.
Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, Multigrain Cheerios, Nonfat Plain Greek Yogurt, Coffee (Brewed From Grounds), Sugar. Snacks/Other: Awesome Acai Smoothie, Snackin' Healthy Trail Mix, Natural Simply Salted Popcorn. more...
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2951 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 50 minutes, Housework - 2 hours. more...
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gaining 3.5 lb a week
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LMR6478's weight history
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