Weigh In record (no journal entry) for 02 September 2011
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139.3 lb
Lost so far: 1.3 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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1422 kcal
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Fat: 38.31g | Prot: 39.66g | Carb: 174.86g.
Breakfast: fiber plus yogurt berry crunch, blue diamond vanilla almond milk, coffee. Lunch: great value mixed fruit cup, banana, blue diamond chocolate almond milk, string cheese part skimmed snacks sargento, Fiber Therapy. Dinner: avocado, lavash, shredded mozzarella, sweet red pepper, Black Olives, ice cream sandwich, sweet leaf green tea, coffee. Snacks/Other: mini ice cream sandwich, merlot wine, Fiber Therapy. more...
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gaining 4.6 lb a week
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