Weigh In record (no journal entry) for 15 January 2016
|
231.2 lb
Lost so far: 4.2 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2016:
|
1187 kcal
|
Fat: 55.82g | Prot: 102.79g | Carb: 68.96g.
Breakfast: Egg White, Black Diamond Cheddar Style Slices, English Muffin. Lunch: Kraft Calorie Wise Greek with Feta & Oregano Dressing, Chicken Breast (Skin Not Eaten), Kraft Calorie Wise Greek with Feta & Oregano Dressing, Publix Classic Salad Mix. Dinner: Meat Loaf Made with Beef, Broccoli. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatgirlagain's weight history
|