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21% BF
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122.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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1910 kcal
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Fat: 75.08g | Prot: 77.12g | Carb: 251.47g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Banana, Lowfat Mango Greek Yogurt, Peaches. Lunch: Boiled Egg, Baby Carrots, Celery. Dinner: Healthy Harvest Whole Wheat Blend Pasta Linguine, Parmesan Cheese (Grated), Roasted Garlic Pasta Sauce, Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Snacks/Other: All Natural Chocolate Ice Cream, Mini Babybel Bonbel Cheese. more...
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2256 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Dance (fast step, aerobic) - 1 hour and 15 minutes, Sitting - 4 hours and 5 minutes, Standing - 7 hours and 5 minutes, Resting - 10 minutes, Sleeping - 11 hours. more...
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gaining 0.4 lb a week
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