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21.4% BF
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119.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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2781 kcal
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Fat: 81.10g | Prot: 176.34g | Carb: 280.49g.
Breakfast: Egg, Coffee (Brewed From Grounds), Cream (Half & Half), Banana, Peaches. Lunch: Healthy Harvest Whole Wheat Blend Pasta Linguine, Parmesan Cheese (Grated), Roasted Garlic Pasta Sauce, Chicken Sausage with Caramelized Onions with Swiss. Dinner: All Natural Chocolate Ice Cream, Beef Steak (Lean Only Eaten). Snacks/Other: Shock Top Beer, Chocolate Syrup, Organic Lowfat Milk 1%. more...
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2362 kcal
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Activities & Exercise:
Driving - 40 minutes, Running - 7/mph - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Standing - 4 hours and 40 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 11 hours and 50 minutes, Resting - 45 minutes. more...
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losing 2.0 lb a week
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