lizifer33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Wed 18th: 2424 * 101%
fat: 106.82g
|
protein: 158.91g
|
carbs: 238.76g
1792*  632
Tue 17th: 2161 * 90%
fat: 75.90g
|
protein: 101.53g
|
carbs: 295.35g
3047*  886
Mon 16th: 1407 * 59%
fat: 58.09g
|
protein: 92.46g
|
carbs: 148.52g
2289*  882
Sun 15th: 2550 * 106%
fat: 124.88g
|
protein: 86.27g
|
carbs: 271.94g
1934*  616
Sat 14th: 3037 * 127%
fat: 84.42g
|
protein: 104.34g
|
carbs: 342.20g
3795*  758
Fri 13th: 3015 * 126%
fat: 150.61g
|
protein: 74.30g
|
carbs: 339.41g
2449*  566
Thu 12th: 2932 * 122%
fat: 133.57g
|
protein: 125.19g
|
carbs: 318.34g
3356*  424
Wed 11th: 2145 * 89%
fat: 104.32g
|
protein: 106.72g
|
carbs: 198.72g
2744*  599
Tue 10th: 2928 * 122%
fat: 100.52g
|
protein: 131.57g
|
carbs: 371.72g
3377*  449
Mon 9th: 2452 * 102%
fat: 116.49g
|
protein: 127.04g
|
carbs: 215.01g
2771*  319
Sun 8th: 2790 * 116%
fat: 83.95g
|
protein: 92.48g
|
carbs: 435.74g
3799*  1009
Sat 7th: 1980 * 82%
fat: 81.85g
|
protein: 78.70g
|
carbs: 217.43g
1941*  39
Fri 6th: 3094 * 129%
fat: 110.80g
|
protein: 120.58g
|
carbs: 311.21g
2955*  139
Thu 5th: 2023 * 84%
fat: 107.84g
|
protein: 70.61g
|
carbs: 190.62g
2957*  934
Wed 4th: 2106 * 88%
fat: 97.68g
|
protein: 113.59g
|
carbs: 205.14g
1947*  159
Tue 3rd: 2748 * 114%
fat: 133.53g
|
protein: 89.77g
|
carbs: 298.57g
3325*  577
Mon 2nd: 1879 * 78%
fat: 88.79g
|
protein: 55.70g
|
carbs: 213.19g
2658*  779
Sun 1st: 2876 * 120%
fat: 75.23g
|
protein: 100.14g
|
carbs: 378.63g
3698*  822
September 2017
Sat 30th: 3989 * 166%
fat: 155.32g
|
protein: 60.05g
|
carbs: 515.82g
2449*  1540
Fri 29th: 3010 * 125%
fat: 63.60g
|
protein: 86.07g
|
carbs: 384.61g
3310*  300

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