lizifer33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sun 4th: 467 * 19%
fat: 29.10g
|
protein: 29.75g
|
carbs: 24.06g
1474*  1007
Sat 3rd: 2358 * 98%
fat: 108.14g
|
protein: 95.80g
|
carbs: 252.25g
2832*  474
Fri 2nd: 1905 * 79%
fat: 37.55g
|
protein: 63.23g
|
carbs: 317.66g
2212*  307
Thu 1st: 2897 * 121%
fat: 100.13g
|
protein: 82.47g
|
carbs: 421.65g
3110*  213
November 2016
Wed 30th: 2987 * 124%
fat: 166.10g
|
protein: 112.65g
|
carbs: 266.82g
2897*  90
Tue 29th: 2334 * 97%
fat: 40.40g
|
protein: 87.83g
|
carbs: 408.38g
3145*  811
Mon 28th: 2233 * 93%
fat: 108.82g
|
protein: 108.31g
|
carbs: 218.07g
2738*  505
Sun 27th: 1601 * 67%
fat: 49.27g
|
protein: 82.79g
|
carbs: 218.67g
3486*  1885
Sat 26th: 2732 * 114%
fat: 133.99g
|
protein: 59.04g
|
carbs: 327.01g
2203*  529
Fri 25th: 4379 * 182%
fat: 219.20g
|
protein: 105.90g
|
carbs: 479.84g
2107*  2272
Thu 24th: 3347 * 139%
fat: 76.08g
|
protein: 128.97g
|
carbs: 311.28g
3103*  244
Wed 23rd: 1707 * 71%
fat: 62.10g
|
protein: 97.75g
|
carbs: 163.06g
2761*  1054
Tue 22nd: 3280 * 137%
fat: 114.53g
|
protein: 146.89g
|
carbs: 407.51g
3162*  118
Mon 21st: 1848 * 77%
fat: 46.15g
|
protein: 102.55g
|
carbs: 257.29g
2777*  929
Sun 20th: 2015 * 84%
fat: 80.59g
|
protein: 57.59g
|
carbs: 260.05g
2099*  84
Sat 19th: 2459 * 102%
fat: 104.22g
|
protein: 85.75g
|
carbs: 292.56g
2467*  8
Fri 18th: 2405 * 100%
fat: 58.00g
|
protein: 124.91g
|
carbs: 204.80g
3299*  894
Thu 17th: 1934 * 81%
fat: 69.35g
|
protein: 47.81g
|
carbs: 278.61g
2513*  579
Wed 16th: 2000 * 83%
fat: 70.39g
|
protein: 54.86g
|
carbs: 232.95g
2971*  971
Tue 15th: 2454 * 102%
fat: 66.82g
|
protein: 129.33g
|
carbs: 325.14g
3231*  777

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