lizifer33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 2274 * 95%
fat: 65.66g
|
protein: 81.76g
|
carbs: 274.39g
2068*  206
Tue 3rd: 3573 * 149%
fat: 151.62g
|
protein: 93.44g
|
carbs: 413.85g
2655*  918
Mon 2nd: 2395 * 100%
fat: 58.80g
|
protein: 75.77g
|
carbs: 261.86g
1863*  532
Sun 1st: 2461 * 103%
fat: 60.34g
|
protein: 90.70g
|
carbs: 301.44g
3057*  596
April 2016
Sat 30th: 2062 * 86%
fat: 94.10g
|
protein: 104.50g
|
carbs: 142.56g
1963*  99
Fri 29th: 1890 * 79%
fat: 98.66g
|
protein: 47.17g
|
carbs: 207.29g
1885*  5
Thu 28th: 3455 * 144%
fat: 173.92g
|
protein: 105.16g
|
carbs: 376.99g
3457*  2
Wed 27th: 1965 * 82%
fat: 46.36g
|
protein: 60.54g
|
carbs: 264.85g
2664*  699
Tue 26th: 2641 * 110%
fat: 51.43g
|
protein: 81.89g
|
carbs: 356.61g
2457*  184
Mon 25th: 2663 * 111%
fat: 83.24g
|
protein: 99.69g
|
carbs: 364.59g
2675*  12
Sun 24th: 2133 * 89%
fat: 65.46g
|
protein: 60.35g
|
carbs: 179.43g
2031*  102
Sat 23rd: 3107 * 129%
fat: 134.79g
|
protein: 128.24g
|
carbs: 331.80g
3271*  164
Fri 22nd: 2587 * 108%
fat: 57.91g
|
protein: 78.67g
|
carbs: 231.79g
2421*  166
Thu 21st: 3225 * 134%
fat: 139.80g
|
protein: 120.64g
|
carbs: 350.86g
2825*  400
Wed 20th: 2338 * 97%
fat: 87.66g
|
protein: 54.67g
|
carbs: 217.29g
2466*  128
Tue 19th: 2838 * 118%
fat: 83.67g
|
protein: 162.91g
|
carbs: 229.77g
2918*  80
Mon 18th: 2386 * 99%
fat: 70.42g
|
protein: 94.73g
|
carbs: 315.57g
2705*  319
Sun 17th: 1931 * 80%
fat: 35.34g
|
protein: 57.73g
|
carbs: 253.93g
2104*  173
Sat 16th: 2105 * 88%
fat: 49.26g
|
protein: 78.74g
|
carbs: 196.03g
1984*  121
Fri 15th: 3090 * 129%
fat: 103.92g
|
protein: 77.48g
|
carbs: 369.38g
3239*  149

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