lizifer33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 25th: 692 * 29%
fat: 8.91g
|
protein: 15.36g
|
carbs: 140.94g
1936*  1244
Fri 24th: 3421 * 143%
fat: 127.90g
|
protein: 113.53g
|
carbs: 480.35g
2464*  957
Thu 23rd: 2724 * 114%
fat: 73.63g
|
protein: 91.05g
|
carbs: 318.01g
2987*  263
Wed 22nd: 2971 * 124%
fat: 162.92g
|
protein: 94.85g
|
carbs: 281.22g
2295*  676
Tue 21st: 2111 * 88%
fat: 83.05g
|
protein: 121.06g
|
carbs: 209.60g
3086*  975
Mon 20th: 2150 * 90%
fat: 102.90g
|
protein: 108.56g
|
carbs: 221.59g
2415*  265
Sun 19th: 3110 * 130%
fat: 97.66g
|
protein: 73.17g
|
carbs: 309.29g
2360*  750
Sat 18th: 3610 * 150%
fat: 126.01g
|
protein: 112.07g
|
carbs: 423.41g
3325*  285
Fri 17th: 2341 * 98%
fat: 75.20g
|
protein: 79.68g
|
carbs: 341.91g
2443*  102
Thu 16th: 2000 * 83%
fat: 86.58g
|
protein: 89.57g
|
carbs: 223.71g
3111*  1111
Wed 15th: 1594 * 66%
fat: 79.60g
|
protein: 107.83g
|
carbs: 106.88g
2793*  1199
Tue 14th: 2541 * 106%
fat: 95.48g
|
protein: 101.67g
|
carbs: 272.44g
3034*  493
Mon 13th: 1926 * 80%
fat: 64.13g
|
protein: 69.59g
|
carbs: 265.68g
2043*  117
Sun 12th: 2756 * 115%
fat: 70.03g
|
protein: 87.88g
|
carbs: 361.70g
3235*  479
Sat 11th: 2812 * 117%
fat: 112.34g
|
protein: 100.55g
|
carbs: 300.60g
2498*  314
Fri 10th: 2246 * 94%
fat: 103.94g
|
protein: 113.50g
|
carbs: 231.60g
2000*  246
Thu 9th: 1665 * 69%
fat: 40.86g
|
protein: 49.60g
|
carbs: 187.49g
3197*  1532
Wed 8th: 2407 * 100%
fat: 34.77g
|
protein: 96.91g
|
carbs: 430.47g
2919*  512
Tue 7th: 1926 * 80%
fat: 77.51g
|
protein: 91.85g
|
carbs: 185.66g
3126*  1200
Mon 6th: 1834 * 76%
fat: 72.76g
|
protein: 100.37g
|
carbs: 207.27g
2306*  472

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