lizifer33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 28th: 1007 * 42%
fat: 40.73g
|
protein: 77.90g
|
carbs: 93.01g
1424*  417
Tue 27th: 2437 * 102%
fat: 91.00g
|
protein: 111.70g
|
carbs: 295.18g
3359*  922
Mon 26th: 1281 * 53%
fat: 52.82g
|
protein: 73.36g
|
carbs: 136.58g
2628*  1347
Sun 25th: 3573 * 149%
fat: 127.71g
|
protein: 115.65g
|
carbs: 485.39g
1861*  1712
Sat 24th: 3124 * 130%
fat: 97.89g
|
protein: 78.38g
|
carbs: 302.30g
2250*  874
Fri 23rd: 2501 * 104%
fat: 66.78g
|
protein: 113.53g
|
carbs: 298.85g
3133*  632
Thu 22nd: 2472 * 103%
fat: 82.24g
|
protein: 94.74g
|
carbs: 345.67g
2838*  366
Wed 21st: 1896 * 79%
fat: 63.79g
|
protein: 103.82g
|
carbs: 234.04g
3124*  1228
Tue 20th: 1473 * 61%
fat: 27.09g
|
protein: 90.87g
|
carbs: 191.92g
2539*  1066
Mon 19th: 1791 * 75%
fat: 64.31g
|
protein: 96.35g
|
carbs: 220.41g
2782*  991
Sun 18th: 1571 * 65%
fat: 33.03g
|
protein: 64.89g
|
carbs: 196.19g
2706*  1135
Sat 17th: 1969 * 82%
fat: 90.33g
|
protein: 79.78g
|
carbs: 161.57g
3074*  1105
Fri 16th: 1409 * 59%
fat: 64.97g
|
protein: 76.56g
|
carbs: 139.36g
2522*  1113
Thu 15th: 1897 * 79%
fat: 53.49g
|
protein: 97.17g
|
carbs: 271.58g
2879*  982
Wed 14th: 1468 * 61%
fat: 56.47g
|
protein: 92.13g
|
carbs: 166.54g
2882*  1414
Tue 13th: 1850 * 77%
fat: 43.24g
|
protein: 117.41g
|
carbs: 262.88g
2726*  876
Mon 12th: 1605 * 67%
fat: 51.16g
|
protein: 82.85g
|
carbs: 224.93g
2639*  1034
Fri 2nd: 2390 * 100%
fat: 70.23g
|
protein: 109.80g
|
carbs: 264.41g
2319*  71
Thu 1st: 2089 * 87%
fat: 50.75g
|
protein: 139.80g
|
carbs: 277.85g
2863*  774
May 2017
Wed 31st: 1977 * 82%
fat: 120.25g
|
protein: 101.71g
|
carbs: 137.75g
2761*  784

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