Register  |  Sign In

lizifer33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 2908 * 121%
fat: 101.88g
|
protein: 88.03g
|
carbs: 347.89g
1599*  1309
Thu 17th: 4083 * 170%
fat: 151.10g
|
protein: 106.30g
|
carbs: 443.18g
2451*  1632
Wed 16th: 3288 * 137%
fat: 173.43g
|
protein: 93.42g
|
carbs: 409.63g
2168*  1120
Tue 15th: 3035 * 126%
fat: 123.12g
|
protein: 108.01g
|
carbs: 273.54g
2224*  811
Mon 14th: 2254 * 94%
fat: 67.21g
|
protein: 86.16g
|
carbs: 327.86g
3019*  765
Sun 13th: 2190 * 91%
fat: 46.66g
|
protein: 107.17g
|
carbs: 313.29g
3041*  851
Sat 12th: 2672 * 111%
fat: 99.63g
|
protein: 83.81g
|
carbs: 374.70g
4160*  1488
Fri 11th: 1811 * 75%
fat: 47.80g
|
protein: 106.82g
|
carbs: 250.78g
2711*  900
Thu 10th: 4228 * 176%
fat: 255.02g
|
protein: 128.56g
|
carbs: 447.51g
2569*  1659
Wed 9th: 2864 * 119%
fat: 108.07g
|
protein: 85.72g
|
carbs: 402.88g
1992*  872
Tue 8th: 1599 * 67%
fat: 35.68g
|
protein: 61.30g
|
carbs: 266.26g
2211*  612
Mon 7th: 1683 * 70%
fat: 36.12g
|
protein: 75.19g
|
carbs: 286.36g
2058*  375
Sun 6th: 2496 * 104%
fat: 110.34g
|
protein: 117.51g
|
carbs: 269.92g
2399*  97
Sat 5th: 2514 * 105%
fat: 110.42g
|
protein: 100.04g
|
carbs: 283.41g
1986*  528
Fri 4th: 1959 * 82%
fat: 63.52g
|
protein: 111.27g
|
carbs: 255.93g
1965*  6
Thu 3rd: 2175 * 91%
fat: 44.81g
|
protein: 123.43g
|
carbs: 331.29g
3126*  951
Wed 2nd: 2285 * 95%
fat: 76.55g
|
protein: 132.33g
|
carbs: 284.48g
3288*  1003
Tue 1st: 1704 * 71%
fat: 76.16g
|
protein: 58.23g
|
carbs: 248.09g
1742*  38
March 2014
Mon 31st: 1999 * 83%
fat: 73.04g
|
protein: 67.33g
|
carbs: 287.37g
3204*  1205
Sun 30th: 1461 * 61%
fat: 27.50g
|
protein: 60.93g
|
carbs: 245.94g
2059*  598

Other Related Links

Members

Calorie Count


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.