lizifer33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 687 * 29%
fat: 12.43g
|
protein: 66.29g
|
carbs: 80.41g
1952*  1265
Fri 30th: 3549 * 148%
fat: 116.07g
|
protein: 132.97g
|
carbs: 488.41g
1932*  1617
Thu 29th: 3817 * 159%
fat: 129.91g
|
protein: 131.99g
|
carbs: 528.71g
3957*  140
Wed 28th: 2002 * 83%
fat: 75.18g
|
protein: 112.05g
|
carbs: 226.85g
2830*  828
Tue 27th: 1917 * 80%
fat: 80.93g
|
protein: 65.29g
|
carbs: 247.41g
2185*  268
Mon 26th: 2349 * 98%
fat: 96.88g
|
protein: 65.10g
|
carbs: 169.79g
2864*  515
Sun 25th: 2667 * 111%
fat: 98.60g
|
protein: 86.75g
|
carbs: 357.06g
2004*  663
Sat 24th: 3286 * 137%
fat: 89.54g
|
protein: 110.21g
|
carbs: 349.51g
2264*  1022
Fri 23rd: 3050 * 127%
fat: 186.15g
|
protein: 115.99g
|
carbs: 225.37g
3660*  610
Thu 22nd: 2260 * 94%
fat: 109.97g
|
protein: 110.21g
|
carbs: 188.25g
3099*  839
Wed 21st: 1719 * 72%
fat: 69.41g
|
protein: 120.23g
|
carbs: 164.84g
2318*  599
Tue 20th: 2493 * 104%
fat: 38.20g
|
protein: 98.22g
|
carbs: 335.92g
2920*  427
Mon 19th: 2127 * 89%
fat: 66.43g
|
protein: 111.29g
|
carbs: 176.41g
2454*  327
Sun 18th: 1682 * 70%
fat: 78.69g
|
protein: 82.12g
|
carbs: 177.77g
1977*  295
Sat 17th: 2949 * 123%
fat: 132.22g
|
protein: 128.35g
|
carbs: 290.57g
2809*  140
Fri 16th: 2379 * 99%
fat: 127.85g
|
protein: 92.00g
|
carbs: 205.31g
3021*  642
Thu 15th: 2288 * 95%
fat: 92.81g
|
protein: 118.06g
|
carbs: 248.48g
3430*  1142
Wed 14th: 1479 * 62%
fat: 43.55g
|
protein: 115.29g
|
carbs: 174.91g
2445*  966
Tue 13th: 2097 * 87%
fat: 82.58g
|
protein: 97.46g
|
carbs: 243.14g
3354*  1257
Mon 12th: 3307 * 138%
fat: 118.86g
|
protein: 132.60g
|
carbs: 373.50g
2566*  741

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