lizifer33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: 667 * 28%
fat: 6.21g
|
protein: 16.32g
|
carbs: 145.87g
2029*  1362
Thu 2nd: 3117 * 130%
fat: 130.78g
|
protein: 106.66g
|
carbs: 394.37g
3201*  84
Wed 1st: 2512 * 105%
fat: 70.79g
|
protein: 147.88g
|
carbs: 269.29g
3150*  638
June 2015
Tue 30th: 2658 * 111%
fat: 131.56g
|
protein: 104.14g
|
carbs: 258.22g
3329*  671
Mon 29th: 2096 * 87%
fat: 55.04g
|
protein: 111.73g
|
carbs: 291.38g
2690*  594
Sun 28th: 2748 * 114%
fat: 73.36g
|
protein: 68.01g
|
carbs: 293.36g
2905*  157
Sat 27th: 1476 * 62%
fat: 46.60g
|
protein: 80.10g
|
carbs: 191.28g
2126*  650
Fri 26th: 1885 * 79%
fat: 102.97g
|
protein: 76.89g
|
carbs: 171.49g
2467*  582
Thu 25th: 2141 * 89%
fat: 77.39g
|
protein: 77.23g
|
carbs: 193.35g
2670*  529
Wed 24th: 1699 * 71%
fat: 67.96g
|
protein: 71.98g
|
carbs: 209.05g
2330*  631
Tue 23rd: 2936 * 122%
fat: 99.23g
|
protein: 125.47g
|
carbs: 380.95g
3455*  519
Mon 22nd: 1857 * 77%
fat: 57.02g
|
protein: 151.03g
|
carbs: 173.46g
2597*  740
Sun 21st: 1916 * 80%
fat: 55.86g
|
protein: 69.80g
|
carbs: 297.95g
3360*  1444
Sat 20th: 2737 * 114%
fat: 131.51g
|
protein: 84.82g
|
carbs: 305.77g
2072*  665
Fri 19th: 1555 * 65%
fat: 36.98g
|
protein: 48.11g
|
carbs: 195.88g
2596*  1041
Thu 18th: 1665 * 69%
fat: 51.27g
|
protein: 74.31g
|
carbs: 226.82g
3128*  1463
Wed 17th: 2419 * 101%
fat: 120.26g
|
protein: 74.58g
|
carbs: 222.88g
2598*  179
Tue 16th: 2461 * 103%
fat: 93.93g
|
protein: 65.48g
|
carbs: 222.15g
2124*  337
Mon 15th: 1733 * 72%
fat: 59.50g
|
protein: 111.70g
|
carbs: 195.75g
2707*  974
Sun 14th: 3065 * 128%
fat: 148.71g
|
protein: 133.14g
|
carbs: 240.25g
2170*  895

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