lizifer33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 23rd: 2448 * 102%
fat: 88.59g
|
protein: 98.15g
|
carbs: 263.59g
2087*  361
Thu 22nd: 2423 * 101%
fat: 77.52g
|
protein: 101.63g
|
carbs: 269.05g
2454*  31
Wed 21st: 2288 * 95%
fat: 104.86g
|
protein: 93.63g
|
carbs: 202.61g
2403*  115
Tue 20th: 2346 * 98%
fat: 73.28g
|
protein: 115.90g
|
carbs: 275.69g
2771*  425
Mon 19th: 1979 * 82%
fat: 102.98g
|
protein: 99.53g
|
carbs: 154.89g
2224*  245
Sun 18th: 5377 * 224%
fat: 244.85g
|
protein: 103.02g
|
carbs: 464.07g
2810*  2567
Sat 17th: 3183 * 133%
fat: 161.85g
|
protein: 89.00g
|
carbs: 234.71g
1950*  1233
Fri 16th: 3447 * 144%
fat: 179.40g
|
protein: 89.66g
|
carbs: 338.60g
3189*  258
Thu 15th: 3450 * 144%
fat: 140.25g
|
protein: 117.73g
|
carbs: 449.03g
2110*  1340
Wed 14th: 1949 * 81%
fat: 100.26g
|
protein: 90.73g
|
carbs: 177.80g
2566*  617
Tue 13th: 2900 * 121%
fat: 130.66g
|
protein: 123.17g
|
carbs: 295.29g
2751*  149
Mon 12th: 2271 * 95%
fat: 124.17g
|
protein: 94.06g
|
carbs: 199.46g
2361*  90
Sun 11th: 1710 * 71%
fat: 75.66g
|
protein: 66.17g
|
carbs: 180.29g
3319*  1609
Sat 10th: 3188 * 133%
fat: 119.60g
|
protein: 97.53g
|
carbs: 273.55g
2248*  940
Fri 9th: 3054 * 127%
fat: 115.04g
|
protein: 116.74g
|
carbs: 278.07g
3058*  4
Thu 8th: 2901 * 121%
fat: 117.64g
|
protein: 122.73g
|
carbs: 321.78g
2017*  884
Wed 7th: 1777 * 74%
fat: 80.10g
|
protein: 112.25g
|
carbs: 164.06g
2924*  1147
Tue 6th: 2242 * 93%
fat: 64.06g
|
protein: 122.01g
|
carbs: 278.91g
3107*  865
Mon 5th: 2461 * 103%
fat: 138.59g
|
protein: 94.91g
|
carbs: 199.70g
2755*  294
Sun 4th: 2031 * 85%
fat: 55.24g
|
protein: 48.20g
|
carbs: 211.09g
3042*  1011

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