lizifer33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 24th: 1140 * 48%
fat: 54.15g
|
protein: 58.20g
|
carbs: 132.86g
1796*  656
Thu 23rd: 2915 * 121%
fat: 114.99g
|
protein: 82.73g
|
carbs: 332.86g
3114*  199
Wed 22nd: 2433 * 101%
fat: 152.56g
|
protein: 99.77g
|
carbs: 172.37g
2824*  391
Tue 21st: 3270 * 136%
fat: 142.18g
|
protein: 93.34g
|
carbs: 331.11g
3267*  3
Mon 20th: 1649 * 69%
fat: 78.02g
|
protein: 123.00g
|
carbs: 116.38g
2775*  1126
Sun 19th: 2278 * 95%
fat: 72.60g
|
protein: 77.75g
|
carbs: 220.46g
3575*  1297
Sat 18th: 2993 * 125%
fat: 131.53g
|
protein: 71.07g
|
carbs: 388.15g
1953*  1040
Fri 17th: 2093 * 87%
fat: 94.60g
|
protein: 99.06g
|
carbs: 114.53g
2975*  882
Thu 16th: 2740 * 114%
fat: 84.66g
|
protein: 77.67g
|
carbs: 287.79g
3142*  402
Wed 15th: 1817 * 76%
fat: 72.60g
|
protein: 116.75g
|
carbs: 174.06g
2865*  1048
Tue 14th: 2086 * 87%
fat: 72.50g
|
protein: 105.33g
|
carbs: 202.05g
3187*  1101
Mon 13th: 1114 * 46%
fat: 49.43g
|
protein: 87.64g
|
carbs: 80.85g
2712*  1598
Sun 12th: 3655 * 152%
fat: 183.85g
|
protein: 94.50g
|
carbs: 401.81g
1728*  1927
Sat 11th: 2595 * 108%
fat: 90.81g
|
protein: 109.70g
|
carbs: 241.10g
3165*  570
Fri 10th: 2904 * 121%
fat: 99.55g
|
protein: 130.32g
|
carbs: 275.49g
2886*  18
Thu 9th: 1719 * 72%
fat: 55.44g
|
protein: 77.18g
|
carbs: 228.59g
3703*  1984
Wed 8th: 3041 * 127%
fat: 159.62g
|
protein: 142.64g
|
carbs: 250.87g
2971*  70
Tue 7th: 3598 * 150%
fat: 188.89g
|
protein: 101.41g
|
carbs: 357.16g
1994*  1604
Thu 2nd: 1905 * 79%
fat: 102.22g
|
protein: 71.35g
|
carbs: 134.50g
2132*  227
Wed 1st: 2288 * 95%
fat: 113.47g
|
protein: 84.36g
|
carbs: 221.87g
2892*  604

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