lizifer33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 28th: 3151 * 131%
fat: 118.84g
|
protein: 115.01g
|
carbs: 271.09g
3133*  18
Fri 27th: 2218 * 92%
fat: 71.34g
|
protein: 111.74g
|
carbs: 299.73g
2748*  530
Thu 26th: 2517 * 105%
fat: 65.49g
|
protein: 81.40g
|
carbs: 363.79g
3240*  723
Wed 25th: 2189 * 91%
fat: 106.95g
|
protein: 170.57g
|
carbs: 133.87g
1855*  334
Tue 24th: 3009 * 125%
fat: 151.36g
|
protein: 68.25g
|
carbs: 361.69g
2995*  14
Mon 23rd: 2334 * 97%
fat: 99.85g
|
protein: 82.54g
|
carbs: 290.03g
2171*  163
Sun 22nd: 2924 * 122%
fat: 98.94g
|
protein: 88.95g
|
carbs: 348.08g
2244*  680
Sat 21st: 2109 * 88%
fat: 76.09g
|
protein: 87.64g
|
carbs: 217.09g
3465*  1356
Fri 20th: 3825 * 159%
fat: 175.34g
|
protein: 101.98g
|
carbs: 455.83g
1959*  1866
Thu 19th: 2598 * 108%
fat: 87.04g
|
protein: 103.08g
|
carbs: 331.95g
3427*  829
Wed 18th: 2031 * 85%
fat: 83.69g
|
protein: 63.24g
|
carbs: 157.18g
2295*  264
Tue 17th: 2324 * 97%
fat: 46.73g
|
protein: 134.84g
|
carbs: 348.19g
2951*  627
Mon 16th: 1563 * 65%
fat: 51.16g
|
protein: 67.35g
|
carbs: 223.95g
2400*  837
Sun 15th: 4476 * 186%
fat: 156.28g
|
protein: 38.29g
|
carbs: 513.02g
1977*  2499
Sat 14th: 3398 * 142%
fat: 113.05g
|
protein: 84.23g
|
carbs: 365.12g
2658*  740
Fri 13th: 3333 * 139%
fat: 173.74g
|
protein: 131.79g
|
carbs: 318.44g
2374*  959
Thu 12th: 1986 * 83%
fat: 67.06g
|
protein: 117.49g
|
carbs: 233.67g
2615*  629
Wed 11th: 2699 * 112%
fat: 138.89g
|
protein: 123.80g
|
carbs: 253.31g
4013*  1314
Tue 10th: 2189 * 91%
fat: 83.19g
|
protein: 78.06g
|
carbs: 277.92g
2472*  283
Mon 9th: 1561 * 65%
fat: 45.76g
|
protein: 43.65g
|
carbs: 246.24g
2871*  1310

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