lizifer33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 2839 * 118%
fat: 90.61g
|
protein: 132.06g
|
carbs: 373.58g
3777*  938
Wed 10th: 2599 * 108%
fat: 81.86g
|
protein: 76.31g
|
carbs: 276.83g
2785*  186
Tue 9th: 2349 * 98%
fat: 87.05g
|
protein: 78.78g
|
carbs: 261.42g
2704*  355
Mon 8th: 2273 * 95%
fat: 83.61g
|
protein: 122.09g
|
carbs: 248.57g
2519*  246
Sun 7th: 2221 * 93%
fat: 89.68g
|
protein: 90.54g
|
carbs: 260.30g
2960*  739
Sat 6th: 2397 * 100%
fat: 102.09g
|
protein: 57.23g
|
carbs: 309.08g
2927*  530
Fri 5th: 2796 * 116%
fat: 70.26g
|
protein: 76.37g
|
carbs: 320.40g
2531*  265
Thu 4th: 2236 * 93%
fat: 89.82g
|
protein: 60.72g
|
carbs: 279.66g
2073*  163
Wed 3rd: 965 * 40%
fat: 39.61g
|
protein: 35.80g
|
carbs: 119.91g
2745*  1780
Tue 2nd: 2185 * 91%
fat: 66.10g
|
protein: 79.69g
|
carbs: 233.67g
2921*  736
Mon 1st: 1895 * 79%
fat: 61.19g
|
protein: 124.66g
|
carbs: 211.84g
2517*  622
January 2016
Sun 31st: 4276 * 178%
fat: 147.57g
|
protein: 81.53g
|
carbs: 572.96g
3304*  972
Sat 30th: 2687 * 112%
fat: 118.60g
|
protein: 101.75g
|
carbs: 277.06g
2430*  257
Fri 29th: 1913 * 80%
fat: 76.33g
|
protein: 74.04g
|
carbs: 239.56g
2705*  792
Thu 28th: 3095 * 129%
fat: 99.29g
|
protein: 79.62g
|
carbs: 369.32g
2639*  456
Wed 27th: 1384 * 58%
fat: 67.35g
|
protein: 104.77g
|
carbs: 103.11g
2264*  880
Tue 26th: 2039 * 85%
fat: 102.41g
|
protein: 110.05g
|
carbs: 156.46g
2834*  795
Mon 25th: 1708 * 71%
fat: 100.92g
|
protein: 60.69g
|
carbs: 133.41g
2816*  1108
Sun 24th: 3290 * 137%
fat: 120.53g
|
protein: 50.45g
|
carbs: 408.21g
1740*  1550
Sat 23rd: 3042 * 127%
fat: 129.77g
|
protein: 98.96g
|
carbs: 359.60g
3752*  710

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