lizifer33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 21st: 695 * 29%
fat: 13.05g
|
protein: 26.96g
|
carbs: 92.04g
1941*  1246
Fri 20th: 2801 * 117%
fat: 123.88g
|
protein: 87.23g
|
carbs: 280.60g
3005*  204
Thu 19th: 2444 * 102%
fat: 100.69g
|
protein: 104.69g
|
carbs: 276.30g
3574*  1130
Wed 18th: 2411 * 100%
fat: 138.89g
|
protein: 119.40g
|
carbs: 166.23g
2955*  544
Tue 17th: 2592 * 108%
fat: 114.16g
|
protein: 115.18g
|
carbs: 269.80g
3187*  595
Mon 16th: 2276 * 95%
fat: 128.96g
|
protein: 111.72g
|
carbs: 170.87g
2801*  525
Sun 15th: 3146 * 131%
fat: 146.60g
|
protein: 137.87g
|
carbs: 183.97g
2557*  589
Sat 14th: 3399 * 142%
fat: 127.15g
|
protein: 125.34g
|
carbs: 378.96g
3578*  179
Fri 13th: 2681 * 112%
fat: 112.90g
|
protein: 87.53g
|
carbs: 293.95g
2999*  318
Thu 12th: 2162 * 90%
fat: 63.97g
|
protein: 104.56g
|
carbs: 226.13g
3037*  875
Wed 11th: 2261 * 94%
fat: 72.96g
|
protein: 117.39g
|
carbs: 284.97g
2930*  669
Tue 10th: 2200 * 92%
fat: 49.62g
|
protein: 105.82g
|
carbs: 326.70g
3210*  1010
Mon 9th: 2193 * 91%
fat: 97.09g
|
protein: 107.78g
|
carbs: 226.51g
2698*  505
Sun 8th: 3697 * 154%
fat: 136.00g
|
protein: 94.47g
|
carbs: 436.34g
3387*  310
Sat 7th: 1970 * 82%
fat: 88.88g
|
protein: 86.05g
|
carbs: 269.26g
1938*  32
Fri 6th: 3289 * 137%
fat: 108.50g
|
protein: 81.62g
|
carbs: 288.45g
2721*  568
Thu 5th: 2798 * 117%
fat: 96.18g
|
protein: 131.10g
|
carbs: 278.94g
2918*  120
Wed 4th: 2390 * 100%
fat: 113.39g
|
protein: 101.16g
|
carbs: 219.46g
3158*  768
Tue 3rd: 2398 * 100%
fat: 70.63g
|
protein: 148.18g
|
carbs: 293.17g
3002*  604
Mon 2nd: 1331 * 55%
fat: 63.55g
|
protein: 75.64g
|
carbs: 102.15g
3635*  2304

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