lizifer33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Fri 15th: 2365 * 99%
fat: 106.68g
|
protein: 105.42g
|
carbs: 247.94g
2638*  273
Thu 14th: 2047 * 85%
fat: 60.90g
|
protein: 47.84g
|
carbs: 246.82g
2532*  485
Wed 13th: 2377 * 99%
fat: 108.50g
|
protein: 112.65g
|
carbs: 246.48g
3172*  795
Tue 12th: 2806 * 117%
fat: 122.26g
|
protein: 116.67g
|
carbs: 308.87g
3327*  521
Mon 11th: 2047 * 85%
fat: 88.10g
|
protein: 87.75g
|
carbs: 228.06g
2575*  528
Sun 10th: 2951 * 123%
fat: 118.85g
|
protein: 90.00g
|
carbs: 271.51g
1793*  1158
Sat 9th: 3820 * 159%
fat: 136.36g
|
protein: 102.32g
|
carbs: 425.82g
3823*  3
Fri 8th: 2204 * 92%
fat: 63.04g
|
protein: 62.30g
|
carbs: 344.94g
2468*  264
Thu 7th: 2321 * 97%
fat: 87.42g
|
protein: 122.30g
|
carbs: 279.43g
3002*  681
Wed 6th: 2495 * 104%
fat: 147.48g
|
protein: 104.65g
|
carbs: 199.32g
3049*  554
Tue 5th: 2531 * 105%
fat: 90.12g
|
protein: 109.69g
|
carbs: 322.10g
3235*  704
Mon 4th: 1650 * 69%
fat: 72.49g
|
protein: 93.75g
|
carbs: 174.25g
2671*  1021
Sun 3rd: 1930 * 80%
fat: 105.88g
|
protein: 85.68g
|
carbs: 165.61g
2915*  985
Sat 2nd: 2425 * 101%
fat: 101.40g
|
protein: 92.45g
|
carbs: 139.97g
2693*  268
Fri 1st: 2205 * 92%
fat: 64.39g
|
protein: 68.18g
|
carbs: 254.53g
3033*  828
November 2017
Thu 30th: 2222 * 93%
fat: 79.14g
|
protein: 91.88g
|
carbs: 297.04g
2187*  35
Wed 29th: 1794 * 75%
fat: 67.89g
|
protein: 106.92g
|
carbs: 193.43g
2981*  1187
Tue 28th: 2050 * 85%
fat: 40.11g
|
protein: 110.80g
|
carbs: 312.91g
3156*  1106
Mon 27th: 1541 * 64%
fat: 83.70g
|
protein: 67.31g
|
carbs: 132.57g
2755*  1214
Sun 26th: 2500 * 104%
fat: 88.36g
|
protein: 100.20g
|
carbs: 278.33g
2780*  280

Other Related Links

Members

Calorie Count