lizifer33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 30th: 780 * 32%
fat: 5.12g
|
protein: 42.23g
|
carbs: 144.16g
1449*  669
Mon 29th: 2382 * 99%
fat: 120.13g
|
protein: 88.03g
|
carbs: 186.86g
2510*  128
Sun 28th: 4042 * 168%
fat: 106.72g
|
protein: 111.30g
|
carbs: 552.68g
3812*  230
Sat 27th: 3058 * 127%
fat: 81.39g
|
protein: 65.76g
|
carbs: 380.06g
1775*  1283
Fri 26th: 2314 * 96%
fat: 85.75g
|
protein: 77.51g
|
carbs: 160.76g
2049*  265
Thu 25th: 3209 * 134%
fat: 120.80g
|
protein: 103.79g
|
carbs: 374.02g
2900*  309
Wed 24th: 2054 * 86%
fat: 80.51g
|
protein: 82.16g
|
carbs: 262.39g
2696*  642
Tue 23rd: 2750 * 115%
fat: 117.58g
|
protein: 111.72g
|
carbs: 322.10g
3021*  271
Mon 22nd: 1744 * 73%
fat: 83.87g
|
protein: 63.44g
|
carbs: 216.85g
2571*  827
Sun 21st: 2921 * 122%
fat: 106.54g
|
protein: 63.95g
|
carbs: 274.14g
1926*  995
Sat 20th: 2839 * 118%
fat: 98.59g
|
protein: 113.53g
|
carbs: 283.51g
2685*  154
Fri 19th: 2481 * 103%
fat: 100.78g
|
protein: 86.98g
|
carbs: 283.17g
2411*  70
Thu 18th: 2467 * 103%
fat: 77.24g
|
protein: 76.12g
|
carbs: 366.33g
3745*  1278
Wed 17th: 2667 * 111%
fat: 86.34g
|
protein: 123.56g
|
carbs: 344.87g
2845*  178
Tue 16th: 1912 * 80%
fat: 59.21g
|
protein: 74.91g
|
carbs: 227.91g
3034*  1122
Mon 15th: 2380 * 99%
fat: 133.66g
|
protein: 69.17g
|
carbs: 247.29g
2325*  55
Sun 14th: 3028 * 126%
fat: 138.32g
|
protein: 75.61g
|
carbs: 324.33g
2207*  821
Sat 13th: 3492 * 146%
fat: 108.99g
|
protein: 69.24g
|
carbs: 310.01g
3418*  74
Fri 12th: 2758 * 115%
fat: 90.54g
|
protein: 57.06g
|
carbs: 423.65g
2362*  396
Thu 11th: 2552 * 106%
fat: 97.24g
|
protein: 110.39g
|
carbs: 222.92g
2830*  278

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