lizifer33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 2nd: 3603 * 150%
fat: 118.63g
|
protein: 116.10g
|
carbs: 508.24g
3025*  578
Sat 1st: 2382 * 99%
fat: 92.01g
|
protein: 99.50g
|
carbs: 189.08g
2202*  180
July 2015
Fri 31st: 3931 * 164%
fat: 120.77g
|
protein: 147.92g
|
carbs: 455.21g
2466*  1465
Thu 30th: 2034 * 85%
fat: 87.51g
|
protein: 79.03g
|
carbs: 258.55g
2828*  794
Wed 29th: 2740 * 114%
fat: 119.66g
|
protein: 86.17g
|
carbs: 355.29g
2004*  736
Tue 28th: 2396 * 100%
fat: 98.60g
|
protein: 71.75g
|
carbs: 262.66g
1995*  401
Mon 27th: 2381 * 99%
fat: 79.03g
|
protein: 84.09g
|
carbs: 210.84g
2776*  395
Sun 26th: 2626 * 109%
fat: 109.03g
|
protein: 87.19g
|
carbs: 177.39g
1912*  714
Sat 25th: 2451 * 102%
fat: 140.70g
|
protein: 143.99g
|
carbs: 237.79g
2424*  27
Fri 24th: 2396 * 100%
fat: 103.62g
|
protein: 57.48g
|
carbs: 284.62g
3101*  705
Thu 23rd: 1806 * 75%
fat: 83.50g
|
protein: 86.16g
|
carbs: 195.32g
3164*  1358
Wed 22nd: 1986 * 83%
fat: 63.55g
|
protein: 87.36g
|
carbs: 274.47g
2660*  674
Tue 21st: 2742 * 114%
fat: 96.78g
|
protein: 113.86g
|
carbs: 274.75g
3262*  520
Mon 20th: 1841 * 77%
fat: 62.81g
|
protein: 59.51g
|
carbs: 262.82g
2846*  1005
Sun 19th: 2513 * 105%
fat: 80.16g
|
protein: 55.17g
|
carbs: 223.29g
2046*  467
Sat 18th: 2064 * 86%
fat: 39.91g
|
protein: 70.36g
|
carbs: 235.34g
2627*  563
Fri 17th: 3082 * 128%
fat: 98.65g
|
protein: 87.26g
|
carbs: 371.92g
2907*  175
Thu 16th: 2548 * 106%
fat: 117.00g
|
protein: 113.51g
|
carbs: 273.37g
3072*  524
Wed 15th: 2021 * 84%
fat: 57.84g
|
protein: 120.85g
|
carbs: 206.53g
2837*  816
Tue 14th: 2098 * 87%
fat: 50.29g
|
protein: 162.25g
|
carbs: 270.01g
2755*  657

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