lizifer33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 2nd: 2125 * 89%
fat: 125.77g
|
protein: 83.90g
|
carbs: 161.23g
2193*  68
Mon 1st: 1771 * 74%
fat: 68.08g
|
protein: 119.76g
|
carbs: 167.70g
2714*  943
May 2015
Sun 31st: 3024 * 126%
fat: 100.66g
|
protein: 65.17g
|
carbs: 381.09g
1926*  1098
Sat 30th: 2954 * 123%
fat: 78.84g
|
protein: 61.04g
|
carbs: 298.23g
2348*  606
Fri 29th: 2537 * 106%
fat: 82.30g
|
protein: 126.41g
|
carbs: 232.23g
2708*  171
Thu 28th: 1996 * 83%
fat: 71.62g
|
protein: 98.98g
|
carbs: 242.57g
2908*  912
Wed 27th: 2139 * 89%
fat: 79.05g
|
protein: 57.90g
|
carbs: 304.14g
2467*  328
Tue 26th: 1811 * 75%
fat: 69.10g
|
protein: 75.60g
|
carbs: 236.28g
3197*  1386
Mon 25th: 3378 * 141%
fat: 163.71g
|
protein: 80.60g
|
carbs: 339.26g
1811*  1567
Sun 24th: 1977 * 82%
fat: 102.75g
|
protein: 73.64g
|
carbs: 155.70g
2451*  474
Sat 23rd: 2245 * 94%
fat: 107.00g
|
protein: 74.73g
|
carbs: 201.14g
3010*  765
Fri 22nd: 3296 * 137%
fat: 110.11g
|
protein: 127.48g
|
carbs: 465.11g
2344*  952
Thu 21st: 2126 * 89%
fat: 90.11g
|
protein: 122.33g
|
carbs: 207.72g
3516*  1390
Wed 20th: 2006 * 84%
fat: 91.96g
|
protein: 73.31g
|
carbs: 239.33g
2482*  476
Tue 19th: 2996 * 125%
fat: 118.67g
|
protein: 87.12g
|
carbs: 422.48g
2422*  574
Mon 18th: 2355 * 98%
fat: 76.67g
|
protein: 132.39g
|
carbs: 313.64g
3075*  720
Sun 17th: 2261 * 94%
fat: 98.37g
|
protein: 63.25g
|
carbs: 289.73g
1965*  296
Sat 16th: 2880 * 120%
fat: 88.34g
|
protein: 97.60g
|
carbs: 397.66g
3370*  490
Fri 15th: 2090 * 87%
fat: 59.43g
|
protein: 70.74g
|
carbs: 257.90g
2218*  128
Thu 14th: 2138 * 89%
fat: 79.34g
|
protein: 102.85g
|
carbs: 272.44g
3001*  863

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