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lizifer33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 1st: 2827 * 118%
fat: 106.87g
|
protein: 85.09g
|
carbs: 281.99g
2643*  184
July 2014
Thu 31st: 2344 * 98%
fat: 78.95g
|
protein: 53.23g
|
carbs: 378.98g
2917*  573
Wed 30th: 2348 * 98%
fat: 33.35g
|
protein: 115.73g
|
carbs: 399.00g
3066*  718
Tue 29th: 1913 * 80%
fat: 74.51g
|
protein: 46.90g
|
carbs: 282.18g
2391*  478
Mon 28th: 2512 * 105%
fat: 47.71g
|
protein: 169.81g
|
carbs: 383.77g
3541*  1029
Sun 27th: 3006 * 125%
fat: 57.25g
|
protein: 105.19g
|
carbs: 444.84g
1953*  1053
Sat 26th: 2106 * 88%
fat: 58.85g
|
protein: 79.15g
|
carbs: 247.76g
2268*  162
Fri 25th: 3052 * 127%
fat: 107.74g
|
protein: 146.34g
|
carbs: 324.28g
1961*  1091
Thu 24th: 2078 * 87%
fat: 109.68g
|
protein: 65.36g
|
carbs: 226.36g
2137*  59
Wed 23rd: 2302 * 96%
fat: 72.37g
|
protein: 91.46g
|
carbs: 335.45g
2294*  8
Tue 22nd: 1865 * 78%
fat: 60.78g
|
protein: 71.38g
|
carbs: 275.08g
2027*  162
Mon 21st: 3358 * 140%
fat: 112.46g
|
protein: 121.96g
|
carbs: 315.62g
1854*  1504
Sun 20th: 2802 * 117%
fat: 118.65g
|
protein: 105.76g
|
carbs: 339.51g
3169*  367
Sat 19th: 1261 * 53%
fat: 42.96g
|
protein: 47.42g
|
carbs: 178.23g
4501*  3240
Fri 18th: 2310 * 96%
fat: 102.43g
|
protein: 75.29g
|
carbs: 274.02g
1890*  420
Thu 17th: 3009 * 125%
fat: 107.56g
|
protein: 111.84g
|
carbs: 401.80g
2247*  762
Wed 16th: 2644 * 110%
fat: 87.97g
|
protein: 78.45g
|
carbs: 392.31g
2369*  275
Tue 15th: 2360 * 98%
fat: 74.78g
|
protein: 132.01g
|
carbs: 258.96g
2657*  297
Mon 14th: 2474 * 103%
fat: 91.68g
|
protein: 92.48g
|
carbs: 327.87g
2567*  93
Sun 13th: 2752 * 115%
fat: 123.99g
|
protein: 79.04g
|
carbs: 298.01g
2971*  219

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