lizifer33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 26th: 2740 * 114%
fat: 145.19g
|
protein: 83.53g
|
carbs: 254.19g
2193*  547
Tue 25th: 2081 * 87%
fat: 100.77g
|
protein: 67.88g
|
carbs: 243.16g
2340*  259
Mon 24th: 2464 * 103%
fat: 82.22g
|
protein: 99.88g
|
carbs: 328.22g
1883*  581
Sun 23rd: 3677 * 153%
fat: 125.92g
|
protein: 112.41g
|
carbs: 459.90g
4419*  742
Sat 22nd: 3280 * 137%
fat: 154.76g
|
protein: 141.45g
|
carbs: 344.29g
1930*  1350
Fri 21st: 2944 * 123%
fat: 133.23g
|
protein: 116.55g
|
carbs: 223.69g
1851*  1093
Thu 20th: 3374 * 141%
fat: 116.58g
|
protein: 130.99g
|
carbs: 454.72g
1843*  1531
Wed 19th: 2588 * 108%
fat: 58.27g
|
protein: 120.33g
|
carbs: 239.46g
2421*  167
Tue 18th: 2772 * 116%
fat: 98.84g
|
protein: 174.00g
|
carbs: 306.58g
2825*  53
Mon 17th: 1493 * 62%
fat: 61.34g
|
protein: 102.73g
|
carbs: 145.64g
1777*  284
Sun 16th: 2221 * 93%
fat: 50.82g
|
protein: 107.62g
|
carbs: 212.46g
2470*  249
Sat 15th: 1620 * 68%
fat: 43.22g
|
protein: 85.86g
|
carbs: 233.55g
2872*  1252
Fri 14th: 2429 * 101%
fat: 110.69g
|
protein: 60.50g
|
carbs: 189.68g
1776*  653
Thu 13th: 2554 * 106%
fat: 100.52g
|
protein: 124.74g
|
carbs: 316.27g
3120*  566
Wed 12th: 2403 * 100%
fat: 86.79g
|
protein: 79.57g
|
carbs: 213.14g
2439*  36
Tue 11th: 1858 * 77%
fat: 75.32g
|
protein: 90.83g
|
carbs: 220.45g
2300*  442
Mon 10th: 2025 * 84%
fat: 79.32g
|
protein: 140.58g
|
carbs: 195.77g
2239*  214
Sun 9th: 3071 * 128%
fat: 78.20g
|
protein: 172.97g
|
carbs: 301.04g
3381*  310
Sat 8th: 2276 * 95%
fat: 58.22g
|
protein: 103.65g
|
carbs: 267.26g
2272*  4
Fri 7th: 2130 * 89%
fat: 88.83g
|
protein: 92.41g
|
carbs: 157.50g
3062*  932

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