lizifer33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Fri 28th: 1952 * 81%
fat: 90.49g
|
protein: 58.32g
|
carbs: 187.34g
2397*  445
Thu 27th: 2738 * 114%
fat: 140.00g
|
protein: 89.61g
|
carbs: 274.03g
2896*  158
Wed 26th: 3432 * 143%
fat: 188.36g
|
protein: 138.65g
|
carbs: 285.92g
2382*  1050
Tue 25th: 2685 * 112%
fat: 100.37g
|
protein: 92.26g
|
carbs: 373.98g
3128*  443
Mon 24th: 2024 * 84%
fat: 107.94g
|
protein: 101.28g
|
carbs: 168.95g
2694*  670
Sun 23rd: 2280 * 95%
fat: 116.35g
|
protein: 75.42g
|
carbs: 237.64g
2172*  108
Sat 22nd: 2538 * 106%
fat: 139.66g
|
protein: 98.57g
|
carbs: 222.89g
2171*  367
Fri 21st: 3593 * 150%
fat: 143.46g
|
protein: 98.53g
|
carbs: 336.25g
2057*  1536
Thu 20th: 2789 * 116%
fat: 171.35g
|
protein: 68.00g
|
carbs: 232.31g
1894*  895
Wed 19th: 1687 * 70%
fat: 57.79g
|
protein: 102.55g
|
carbs: 191.98g
2400*  713
Tue 18th: 2672 * 111%
fat: 104.68g
|
protein: 72.04g
|
carbs: 280.10g
1913*  759
Mon 17th: 2942 * 123%
fat: 68.66g
|
protein: 76.17g
|
carbs: 351.29g
4541*  1599
Sun 16th: 2310 * 96%
fat: 94.66g
|
protein: 39.17g
|
carbs: 334.29g
2130*  180
Sat 15th: 2913 * 121%
fat: 160.10g
|
protein: 84.75g
|
carbs: 265.66g
2036*  877
Fri 14th: 1942 * 81%
fat: 75.57g
|
protein: 82.26g
|
carbs: 234.33g
2402*  460
Thu 13th: 2094 * 87%
fat: 52.68g
|
protein: 80.62g
|
carbs: 328.73g
2590*  496
Wed 12th: 1327 * 55%
fat: 49.60g
|
protein: 55.75g
|
carbs: 159.06g
2265*  938
Tue 11th: 2246 * 94%
fat: 57.35g
|
protein: 106.13g
|
carbs: 328.20g
2270*  24
Mon 10th: 2061 * 86%
fat: 84.84g
|
protein: 69.85g
|
carbs: 252.18g
2819*  758
Sun 9th: 1875 * 78%
fat: 76.58g
|
protein: 50.95g
|
carbs: 245.30g
2517*  642

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