lizifer33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 2744 * 114%
fat: 122.39g
|
protein: 101.97g
|
carbs: 321.39g
2366*  378
Sun 19th: 2987 * 124%
fat: 145.22g
|
protein: 146.00g
|
carbs: 251.10g
1850*  1137
Sat 18th: 3963 * 165%
fat: 118.68g
|
protein: 117.23g
|
carbs: 492.85g
2067*  1896
Fri 17th: 3680 * 153%
fat: 140.26g
|
protein: 93.47g
|
carbs: 520.15g
3967*  287
Thu 16th: 2836 * 118%
fat: 119.37g
|
protein: 106.25g
|
carbs: 347.02g
1915*  921
Wed 15th: 2933 * 122%
fat: 94.57g
|
protein: 145.01g
|
carbs: 397.05g
3528*  595
Tue 14th: 2854 * 119%
fat: 75.76g
|
protein: 185.25g
|
carbs: 357.15g
3718*  864
Mon 13th: 2232 * 93%
fat: 89.37g
|
protein: 130.22g
|
carbs: 244.18g
1764*  468
Sun 12th: 2159 * 90%
fat: 13.06g
|
protein: 49.91g
|
carbs: 273.88g
2064*  95
Sat 11th: 3139 * 131%
fat: 64.05g
|
protein: 82.62g
|
carbs: 384.62g
2160*  979
Fri 10th: 2256 * 94%
fat: 35.31g
|
protein: 61.41g
|
carbs: 416.42g
2292*  36
Thu 9th: 3734 * 156%
fat: 128.18g
|
protein: 94.97g
|
carbs: 480.44g
3404*  330
Wed 8th: 2458 * 102%
fat: 43.69g
|
protein: 94.53g
|
carbs: 433.75g
2895*  437
Tue 7th: 2852 * 119%
fat: 56.41g
|
protein: 107.79g
|
carbs: 452.19g
3806*  954
Mon 6th: 2072 * 86%
fat: 62.87g
|
protein: 131.93g
|
carbs: 264.23g
2579*  507
Sun 5th: 3865 * 161%
fat: 146.25g
|
protein: 82.22g
|
carbs: 578.47g
3622*  243
Sat 4th: 2918 * 122%
fat: 81.19g
|
protein: 73.43g
|
carbs: 405.03g
3815*  897
Fri 3rd: 3003 * 125%
fat: 104.81g
|
protein: 49.74g
|
carbs: 428.16g
2015*  988
Thu 2nd: 2966 * 124%
fat: 94.05g
|
protein: 83.01g
|
carbs: 358.54g
1982*  984
Wed 1st: 2521 * 105%
fat: 38.18g
|
protein: 121.75g
|
carbs: 439.63g
2787*  266

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