lizifer33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Thu 24th: 875 * 36%
fat: 16.65g
|
protein: 72.68g
|
carbs: 116.80g
1688*  813
Wed 23rd: 2888 * 120%
fat: 145.34g
|
protein: 117.11g
|
carbs: 302.12g
3428*  540
Tue 22nd: 2795 * 116%
fat: 111.04g
|
protein: 137.54g
|
carbs: 343.91g
3269*  474
Mon 21st: 2036 * 85%
fat: 76.53g
|
protein: 81.10g
|
carbs: 263.30g
2971*  935
Sun 20th: 2706 * 113%
fat: 142.76g
|
protein: 90.43g
|
carbs: 302.32g
2511*  195
Sat 19th: 3277 * 137%
fat: 80.04g
|
protein: 108.49g
|
carbs: 415.93g
3376*  99
Fri 18th: 2096 * 87%
fat: 70.31g
|
protein: 132.02g
|
carbs: 241.62g
2709*  613
Thu 17th: 1771 * 74%
fat: 48.54g
|
protein: 118.74g
|
carbs: 227.65g
2215*  444
Wed 16th: 2047 * 85%
fat: 96.60g
|
protein: 78.75g
|
carbs: 209.06g
3274*  1227
Tue 15th: 2368 * 99%
fat: 86.47g
|
protein: 137.27g
|
carbs: 272.10g
2946*  578
Mon 14th: 1773 * 74%
fat: 71.73g
|
protein: 86.93g
|
carbs: 199.26g
3311*  1538
Sun 13th: 3507 * 146%
fat: 197.60g
|
protein: 60.75g
|
carbs: 427.06g
1696*  1811
Sat 12th: 3962 * 165%
fat: 157.00g
|
protein: 94.00g
|
carbs: 460.90g
1981*  1981
Fri 11th: 3700 * 154%
fat: 105.02g
|
protein: 144.56g
|
carbs: 334.24g
2817*  883
Thu 10th: 2659 * 111%
fat: 85.50g
|
protein: 79.43g
|
carbs: 260.32g
2231*  428
Wed 9th: 2541 * 106%
fat: 114.85g
|
protein: 136.38g
|
carbs: 271.28g
3213*  672
Tue 8th: 2517 * 105%
fat: 94.47g
|
protein: 125.16g
|
carbs: 312.52g
2826*  309
Mon 7th: 2120 * 88%
fat: 94.94g
|
protein: 84.52g
|
carbs: 240.80g
3244*  1124
Sun 6th: 3488 * 145%
fat: 172.03g
|
protein: 127.57g
|
carbs: 325.52g
3292*  196
Sat 5th: 1918 * 80%
fat: 96.74g
|
protein: 47.54g
|
carbs: 223.01g
2641*  723

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