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lizifer33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 24th: 547 * 23%
fat: 37.60g
|
protein: 18.75g
|
carbs: 38.06g
1445*  898
Wed 23rd: 2302 * 96%
fat: 72.37g
|
protein: 91.46g
|
carbs: 335.45g
2294*  8
Tue 22nd: 1865 * 78%
fat: 60.78g
|
protein: 71.38g
|
carbs: 275.08g
2027*  162
Mon 21st: 3358 * 140%
fat: 112.46g
|
protein: 121.96g
|
carbs: 315.62g
1854*  1504
Sun 20th: 2802 * 117%
fat: 118.65g
|
protein: 105.76g
|
carbs: 339.51g
3169*  367
Sat 19th: 1261 * 53%
fat: 42.96g
|
protein: 47.42g
|
carbs: 178.23g
4501*  3240
Fri 18th: 2310 * 96%
fat: 102.43g
|
protein: 75.29g
|
carbs: 274.02g
1890*  420
Thu 17th: 3009 * 125%
fat: 107.56g
|
protein: 111.84g
|
carbs: 401.80g
2247*  762
Wed 16th: 2644 * 110%
fat: 87.97g
|
protein: 78.45g
|
carbs: 392.31g
2369*  275
Tue 15th: 2360 * 98%
fat: 74.78g
|
protein: 132.01g
|
carbs: 258.96g
2657*  297
Mon 14th: 2474 * 103%
fat: 91.68g
|
protein: 92.48g
|
carbs: 327.87g
2567*  93
Sun 13th: 2752 * 115%
fat: 123.99g
|
protein: 79.04g
|
carbs: 298.01g
2971*  219
Sat 12th: 2225 * 93%
fat: 85.29g
|
protein: 112.80g
|
carbs: 202.22g
2079*  146
Fri 11th: 2464 * 103%
fat: 90.83g
|
protein: 59.30g
|
carbs: 247.96g
2253*  211
Thu 10th: 2809 * 117%
fat: 37.40g
|
protein: 113.11g
|
carbs: 408.40g
3507*  698
Wed 9th: 2193 * 91%
fat: 38.51g
|
protein: 119.26g
|
carbs: 368.18g
3014*  821
Tue 8th: 2013 * 84%
fat: 89.18g
|
protein: 53.23g
|
carbs: 247.06g
2386*  373
Mon 7th: 2578 * 107%
fat: 99.30g
|
protein: 67.87g
|
carbs: 311.99g
2749*  171
Sun 6th: 2059 * 86%
fat: 93.34g
|
protein: 53.46g
|
carbs: 258.22g
2799*  740
Sat 5th: 2871 * 120%
fat: 113.84g
|
protein: 95.93g
|
carbs: 250.47g
1806*  1065

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