lizifer33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 28th: 1620 * 68%
fat: 79.16g
|
protein: 48.17g
|
carbs: 174.29g
1553*  67
Sat 27th: 2568 * 107%
fat: 102.16g
|
protein: 92.97g
|
carbs: 209.29g
2993*  425
Fri 26th: 1998 * 83%
fat: 57.81g
|
protein: 101.61g
|
carbs: 220.74g
1866*  132
Thu 25th: 3798 * 158%
fat: 121.59g
|
protein: 112.77g
|
carbs: 398.62g
1888*  1910
Wed 24th: 2542 * 106%
fat: 126.22g
|
protein: 57.36g
|
carbs: 279.60g
2542*
Tue 23rd: 1737 * 72%
fat: 67.90g
|
protein: 68.68g
|
carbs: 212.05g
2051*  314
Mon 22nd: 1687 * 70%
fat: 26.68g
|
protein: 80.01g
|
carbs: 284.28g
2805*  1118
Sun 21st: 3759 * 157%
fat: 101.02g
|
protein: 95.53g
|
carbs: 524.82g
2752*  1007
Sat 20th: 2917 * 122%
fat: 104.78g
|
protein: 95.60g
|
carbs: 373.14g
2855*  62
Fri 19th: 2569 * 107%
fat: 84.87g
|
protein: 65.85g
|
carbs: 269.20g
1950*  619
Thu 18th: 2580 * 108%
fat: 74.29g
|
protein: 123.85g
|
carbs: 319.29g
2938*  358
Wed 17th: 2274 * 95%
fat: 90.18g
|
protein: 79.77g
|
carbs: 254.73g
2480*  206
Tue 16th: 2037 * 85%
fat: 81.60g
|
protein: 58.75g
|
carbs: 204.17g
3011*  974
Mon 15th: 1659 * 69%
fat: 56.36g
|
protein: 83.28g
|
carbs: 216.77g
1998*  339
Sun 14th: 4626 * 193%
fat: 171.20g
|
protein: 106.80g
|
carbs: 496.12g
2885*  1741
Sat 13th: 2421 * 101%
fat: 100.81g
|
protein: 61.02g
|
carbs: 250.75g
2788*  367
Fri 12th: 3759 * 157%
fat: 167.87g
|
protein: 115.44g
|
carbs: 413.93g
1906*  1853
Thu 11th: 2862 * 119%
fat: 79.85g
|
protein: 166.75g
|
carbs: 201.31g
2983*  121
Wed 10th: 2133 * 89%
fat: 58.02g
|
protein: 98.88g
|
carbs: 254.01g
2644*  511
Tue 9th: 1779 * 74%
fat: 64.79g
|
protein: 84.95g
|
carbs: 226.30g
2544*  765

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