lizifer33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 21st: 921 * 38%
fat: 19.20g
|
protein: 79.84g
|
carbs: 114.45g
1445*  524
Mon 20th: 1000 * 42%
fat: 39.87g
|
protein: 69.04g
|
carbs: 91.51g
2420*  1420
Sun 19th: 4274 * 178%
fat: 107.89g
|
protein: 121.06g
|
carbs: 474.06g
1861*  2413
Sat 18th: 2973 * 124%
fat: 106.61g
|
protein: 62.27g
|
carbs: 328.10g
3379*  406
Fri 17th: 2751 * 115%
fat: 107.54g
|
protein: 88.56g
|
carbs: 341.06g
2029*  722
Thu 16th: 3700 * 154%
fat: 122.43g
|
protein: 128.16g
|
carbs: 389.58g
2358*  1342
Wed 15th: 1797 * 75%
fat: 74.79g
|
protein: 67.00g
|
carbs: 216.41g
2855*  1058
Tue 14th: 2619 * 109%
fat: 73.11g
|
protein: 84.06g
|
carbs: 397.58g
3149*  530
Mon 13th: 1834 * 76%
fat: 86.11g
|
protein: 87.04g
|
carbs: 185.51g
2849*  1015
Sun 12th: 3087 * 129%
fat: 159.47g
|
protein: 104.45g
|
carbs: 300.96g
2260*  827
Sat 11th: 2879 * 120%
fat: 93.49g
|
protein: 69.54g
|
carbs: 343.51g
3447*  568
Fri 10th: 3043 * 127%
fat: 82.80g
|
protein: 81.00g
|
carbs: 354.80g
2900*  143
Thu 9th: 2543 * 106%
fat: 89.02g
|
protein: 121.53g
|
carbs: 311.85g
3158*  615
Wed 8th: 2934 * 122%
fat: 146.75g
|
protein: 123.70g
|
carbs: 270.92g
2974*  40
Tue 7th: 2358 * 98%
fat: 105.21g
|
protein: 79.83g
|
carbs: 230.76g
3187*  829
Mon 6th: 2132 * 89%
fat: 128.91g
|
protein: 99.67g
|
carbs: 142.23g
2328*  196
Sun 5th: 2466 * 103%
fat: 84.52g
|
protein: 79.48g
|
carbs: 235.12g
2402*  64
Sat 4th: 3172 * 132%
fat: 70.93g
|
protein: 98.79g
|
carbs: 406.88g
3968*  796
Fri 3rd: 2981 * 124%
fat: 107.04g
|
protein: 124.82g
|
carbs: 315.90g
3016*  35
Thu 2nd: 2777 * 116%
fat: 132.82g
|
protein: 105.12g
|
carbs: 248.74g
3221*  444

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