lizifer33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 3567 * 149%
fat: 179.20g
|
protein: 128.33g
|
carbs: 356.65g
3494*  73
Mon 15th: 2343 * 98%
fat: 61.12g
|
protein: 82.27g
|
carbs: 383.48g
3085*  742
Sun 14th: 2270 * 95%
fat: 84.41g
|
protein: 79.42g
|
carbs: 293.60g
2624*  354
Sat 13th: 3605 * 150%
fat: 173.00g
|
protein: 110.00g
|
carbs: 412.00g
3390*  215
Fri 12th: 3516 * 146%
fat: 102.32g
|
protein: 84.58g
|
carbs: 352.26g
3528*  12
Thu 11th: 1979 * 82%
fat: 80.10g
|
protein: 108.20g
|
carbs: 194.83g
1782*  197
Wed 10th: 3440 * 143%
fat: 111.69g
|
protein: 131.44g
|
carbs: 483.62g
3983*  543
Tue 9th: 2208 * 92%
fat: 87.36g
|
protein: 134.58g
|
carbs: 225.91g
3072*  864
Mon 8th: 3202 * 133%
fat: 141.94g
|
protein: 155.64g
|
carbs: 363.17g
2932*  270
Sun 7th: 2725 * 114%
fat: 81.95g
|
protein: 76.82g
|
carbs: 395.19g
3532*  807
Sat 6th: 2104 * 88%
fat: 18.99g
|
protein: 89.33g
|
carbs: 279.16g
1953*  151
Fri 5th: 3328 * 139%
fat: 134.86g
|
protein: 141.40g
|
carbs: 388.76g
3746*  418
Thu 4th: 1997 * 83%
fat: 54.50g
|
protein: 86.93g
|
carbs: 316.27g
1704*  293
Wed 3rd: 2961 * 123%
fat: 64.15g
|
protein: 124.71g
|
carbs: 501.02g
3377*  416
Tue 2nd: 2014 * 84%
fat: 26.73g
|
protein: 101.02g
|
carbs: 346.87g
3143*  1129
Mon 1st: 2737 * 114%
fat: 118.10g
|
protein: 146.75g
|
carbs: 300.06g
2783*  46
August 2014
Sun 31st: 2895 * 121%
fat: 131.78g
|
protein: 90.08g
|
carbs: 257.12g
2354*  541
Sat 30th: 3138 * 131%
fat: 99.58g
|
protein: 95.74g
|
carbs: 375.95g
3302*  164
Fri 29th: 2107 * 88%
fat: 119.03g
|
protein: 109.24g
|
carbs: 170.06g
1996*  111
Thu 28th: 2274 * 95%
fat: 49.29g
|
protein: 61.82g
|
carbs: 424.28g
3343*  1069

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