lizifer33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 2750 * 115%
fat: 94.04g
|
protein: 104.40g
|
carbs: 237.50g
3491*  741
August 2015
Mon 31st: 1649 * 69%
fat: 36.02g
|
protein: 66.73g
|
carbs: 258.56g
2276*  627
Sun 30th: 3489 * 145%
fat: 121.63g
|
protein: 92.79g
|
carbs: 417.09g
1857*  1632
Sat 29th: 3497 * 146%
fat: 98.84g
|
protein: 68.57g
|
carbs: 436.51g
3338*  159
Fri 28th: 2355 * 98%
fat: 90.12g
|
protein: 89.48g
|
carbs: 263.62g
2327*  28
Thu 27th: 2291 * 95%
fat: 82.38g
|
protein: 123.98g
|
carbs: 275.20g
3326*  1035
Wed 26th: 1890 * 79%
fat: 72.35g
|
protein: 123.04g
|
carbs: 189.98g
2596*  706
Tue 25th: 2854 * 119%
fat: 109.83g
|
protein: 104.95g
|
carbs: 277.18g
3537*  683
Mon 24th: 1780 * 74%
fat: 75.90g
|
protein: 84.91g
|
carbs: 193.84g
2315*  535
Sun 23rd: 2714 * 113%
fat: 77.62g
|
protein: 73.39g
|
carbs: 291.63g
2429*  285
Sat 22nd: 4408 * 184%
fat: 142.09g
|
protein: 193.72g
|
carbs: 444.02g
2352*  2056
Fri 21st: 3047 * 127%
fat: 130.56g
|
protein: 88.07g
|
carbs: 262.44g
2702*  345
Thu 20th: 2375 * 99%
fat: 44.82g
|
protein: 123.68g
|
carbs: 327.00g
2601*  226
Wed 19th: 1909 * 80%
fat: 99.85g
|
protein: 73.00g
|
carbs: 184.31g
3352*  1443
Tue 18th: 2651 * 110%
fat: 155.23g
|
protein: 80.92g
|
carbs: 238.54g
2423*  228
Mon 17th: 2226 * 93%
fat: 92.50g
|
protein: 83.73g
|
carbs: 225.92g
2375*  149
Sun 16th: 1690 * 70%
fat: 66.42g
|
protein: 60.02g
|
carbs: 218.01g
1874*  184
Sat 15th: 2523 * 105%
fat: 68.73g
|
protein: 122.15g
|
carbs: 254.10g
3205*  682
Fri 14th: 2562 * 107%
fat: 95.76g
|
protein: 90.92g
|
carbs: 254.85g
2856*  294
Thu 13th: 2984 * 124%
fat: 153.23g
|
protein: 103.35g
|
carbs: 321.51g
3059*  75

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