lizifer33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 27th: 2794 * 116%
fat: 121.24g
|
protein: 92.12g
|
carbs: 337.43g
2163*  631
Thu 26th: 2093 * 87%
fat: 82.59g
|
protein: 119.91g
|
carbs: 220.77g
3000*  907
Wed 25th: 1792 * 75%
fat: 50.80g
|
protein: 177.12g
|
carbs: 164.28g
2320*  528
Tue 24th: 2154 * 90%
fat: 65.46g
|
protein: 111.98g
|
carbs: 288.90g
3128*  974
Mon 23rd: 1858 * 77%
fat: 42.91g
|
protein: 81.98g
|
carbs: 174.39g
2490*  632
Sun 22nd: 2134 * 89%
fat: 25.57g
|
protein: 111.02g
|
carbs: 375.77g
3224*  1090
Sat 21st: 3201 * 133%
fat: 176.68g
|
protein: 80.75g
|
carbs: 319.90g
1935*  1266
Fri 20th: 2918 * 122%
fat: 99.97g
|
protein: 80.32g
|
carbs: 365.85g
2051*  867
Thu 19th: 2539 * 106%
fat: 141.33g
|
protein: 80.18g
|
carbs: 251.90g
3160*  621
Wed 18th: 2133 * 89%
fat: 47.80g
|
protein: 46.64g
|
carbs: 280.28g
2034*  99
Tue 17th: 3759 * 157%
fat: 129.50g
|
protein: 114.22g
|
carbs: 504.70g
3126*  633
Mon 16th: 2305 * 96%
fat: 80.52g
|
protein: 150.12g
|
carbs: 186.99g
2275*  30
Sun 15th: 2971 * 124%
fat: 79.03g
|
protein: 72.35g
|
carbs: 300.07g
3220*  249
Sat 14th: 1787 * 74%
fat: 68.60g
|
protein: 93.75g
|
carbs: 202.06g
2033*  246
Fri 13th: 2487 * 104%
fat: 107.02g
|
protein: 151.15g
|
carbs: 229.48g
3045*  558
Thu 12th: 2626 * 109%
fat: 101.50g
|
protein: 91.74g
|
carbs: 330.28g
1931*  695
Wed 11th: 2074 * 86%
fat: 51.18g
|
protein: 111.84g
|
carbs: 261.72g
3033*  959
Tue 10th: 2756 * 115%
fat: 118.48g
|
protein: 141.65g
|
carbs: 232.06g
2458*  298
Mon 9th: 1674 * 70%
fat: 43.61g
|
protein: 91.33g
|
carbs: 238.80g
2783*  1109
Sun 8th: 3040 * 127%
fat: 101.83g
|
protein: 87.71g
|
carbs: 304.17g
2746*  294

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