lizifer33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 22nd: 1108 * 46%
fat: 21.23g
|
protein: 39.00g
|
carbs: 200.12g
1840*  732
Mon 21st: 1923 * 80%
fat: 79.02g
|
protein: 80.46g
|
carbs: 233.95g
2332*  409
Sun 20th: 2454 * 102%
fat: 61.38g
|
protein: 118.66g
|
carbs: 302.81g
2653*  199
Sat 19th: 2403 * 100%
fat: 61.76g
|
protein: 54.41g
|
carbs: 401.16g
3808*  1405
Fri 18th: 3027 * 126%
fat: 118.99g
|
protein: 106.56g
|
carbs: 246.97g
2455*  572
Thu 17th: 2126 * 89%
fat: 54.83g
|
protein: 149.10g
|
carbs: 273.97g
3151*  1025
Wed 16th: 2510 * 105%
fat: 86.47g
|
protein: 124.73g
|
carbs: 246.08g
2454*  56
Tue 15th: 3407 * 142%
fat: 111.72g
|
protein: 75.09g
|
carbs: 312.15g
2136*  1271
Mon 14th: 2723 * 113%
fat: 109.82g
|
protein: 57.94g
|
carbs: 256.09g
2806*  83
Sun 13th: 3105 * 129%
fat: 96.16g
|
protein: 109.05g
|
carbs: 364.22g
2374*  731
Sat 12th: 2642 * 110%
fat: 109.26g
|
protein: 61.13g
|
carbs: 221.37g
1957*  685
Fri 11th: 2745 * 114%
fat: 69.01g
|
protein: 102.91g
|
carbs: 314.52g
2881*  136
Thu 10th: 3192 * 133%
fat: 126.31g
|
protein: 108.54g
|
carbs: 400.91g
3871*  679
Wed 9th: 1935 * 81%
fat: 62.98g
|
protein: 123.72g
|
carbs: 232.23g
2647*  712
Tue 8th: 2650 * 110%
fat: 91.27g
|
protein: 87.40g
|
carbs: 383.31g
3296*  646
Mon 7th: 1799 * 75%
fat: 85.36g
|
protein: 74.39g
|
carbs: 184.44g
2658*  859
Sun 6th: 1628 * 68%
fat: 44.64g
|
protein: 93.63g
|
carbs: 227.21g
1738*  110
Sat 5th: 1729 * 72%
fat: 47.28g
|
protein: 66.16g
|
carbs: 268.61g
3163*  1434
Fri 4th: 2223 * 93%
fat: 101.80g
|
protein: 109.99g
|
carbs: 223.92g
1990*  233
Thu 3rd: 2555 * 106%
fat: 100.33g
|
protein: 112.83g
|
carbs: 256.14g
3586*  1031

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