lizifer33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 25th: 2619 * 109%
fat: 86.73g
|
protein: 100.25g
|
carbs: 240.02g
3067*  448
Fri 24th: 1560 * 65%
fat: 58.16g
|
protein: 76.20g
|
carbs: 108.60g
1950*  390
Thu 23rd: 2472 * 103%
fat: 88.43g
|
protein: 156.29g
|
carbs: 253.45g
2335*  137
Wed 22nd: 2229 * 93%
fat: 83.08g
|
protein: 84.31g
|
carbs: 285.98g
2593*  364
Tue 21st: 1908 * 80%
fat: 96.99g
|
protein: 101.23g
|
carbs: 172.15g
1896*  12
Mon 20th: 4172 * 174%
fat: 90.54g
|
protein: 133.76g
|
carbs: 576.54g
4411*  239
Sun 19th: 2198 * 92%
fat: 91.56g
|
protein: 70.79g
|
carbs: 280.77g
1851*  347
Sat 18th: 2198 * 92%
fat: 99.49g
|
protein: 145.48g
|
carbs: 173.26g
2224*  26
Fri 17th: 1826 * 76%
fat: 88.47g
|
protein: 64.19g
|
carbs: 194.91g
2174*  348
Thu 16th: 2170 * 90%
fat: 108.17g
|
protein: 119.65g
|
carbs: 197.15g
2911*  741
Wed 15th: 2066 * 86%
fat: 74.38g
|
protein: 52.04g
|
carbs: 317.76g
2735*  669
Tue 14th: 2103 * 88%
fat: 37.35g
|
protein: 123.30g
|
carbs: 339.60g
3232*  1129
Mon 13th: 1859 * 77%
fat: 36.18g
|
protein: 112.82g
|
carbs: 185.96g
2135*  276
Sun 12th: 1961 * 82%
fat: 82.79g
|
protein: 75.27g
|
carbs: 233.29g
2357*  396
Sat 11th: 2088 * 87%
fat: 68.50g
|
protein: 85.21g
|
carbs: 248.04g
1850*  238
Fri 10th: 2148 * 90%
fat: 68.28g
|
protein: 117.21g
|
carbs: 276.29g
3049*  901
Thu 9th: 2252 * 94%
fat: 101.69g
|
protein: 76.33g
|
carbs: 270.54g
2900*  648
Wed 8th: 2021 * 84%
fat: 99.83g
|
protein: 92.32g
|
carbs: 204.74g
2705*  684
Tue 7th: 1877 * 78%
fat: 64.58g
|
protein: 111.28g
|
carbs: 203.32g
2636*  759
Mon 6th: 2277 * 95%
fat: 85.23g
|
protein: 125.73g
|
carbs: 262.33g
3171*  894

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