lizifer33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 29th: 3363 * 140%
fat: 65.59g
|
protein: 79.54g
|
carbs: 337.32g
2617*  746
Sat 28th: 2040 * 85%
fat: 62.36g
|
protein: 104.97g
|
carbs: 272.17g
2953*  913
Fri 27th: 1513 * 63%
fat: 42.02g
|
protein: 137.53g
|
carbs: 104.85g
2359*  846
Thu 26th: 1862 * 78%
fat: 55.64g
|
protein: 140.30g
|
carbs: 142.10g
3068*  1206
Wed 25th: 1769 * 74%
fat: 63.75g
|
protein: 100.73g
|
carbs: 203.62g
2560*  791
Tue 24th: 1651 * 69%
fat: 35.27g
|
protein: 92.18g
|
carbs: 193.96g
2951*  1300
Mon 23rd: 1932 * 80%
fat: 57.02g
|
protein: 148.24g
|
carbs: 160.68g
3068*  1136
Sun 22nd: 2730 * 114%
fat: 138.66g
|
protein: 65.67g
|
carbs: 239.79g
2043*  687
Sat 21st: 1324 * 55%
fat: 42.25g
|
protein: 35.20g
|
carbs: 124.90g
2480*  1156
Fri 20th: 2150 * 90%
fat: 41.25g
|
protein: 42.70g
|
carbs: 248.40g
2174*  24
Thu 19th: 1882 * 78%
fat: 111.91g
|
protein: 56.42g
|
carbs: 135.54g
2522*  640
Wed 18th: 2444 * 102%
fat: 121.74g
|
protein: 108.20g
|
carbs: 213.34g
2224*  220
Tue 17th: 2048 * 85%
fat: 64.24g
|
protein: 100.26g
|
carbs: 128.70g
2229*  181
Mon 16th: 2645 * 110%
fat: 85.23g
|
protein: 109.92g
|
carbs: 348.20g
2116*  529
Sun 15th: 2761 * 115%
fat: 75.18g
|
protein: 87.47g
|
carbs: 377.70g
4430*  1669
Sat 14th: 3425 * 143%
fat: 137.16g
|
protein: 82.17g
|
carbs: 350.29g
1566*  1859
Fri 13th: 3254 * 136%
fat: 115.64g
|
protein: 92.51g
|
carbs: 410.20g
2601*  653
Thu 12th: 2346 * 98%
fat: 87.90g
|
protein: 69.78g
|
carbs: 328.35g
2326*  20
Wed 11th: 2363 * 98%
fat: 79.02g
|
protein: 76.16g
|
carbs: 282.20g
2066*  297
Tue 10th: 1935 * 81%
fat: 27.40g
|
protein: 83.03g
|
carbs: 309.85g
2626*  691

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