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I really can not even believe I have already lost 7.5 pounds. This is really working for me just to log the foods that I eat. I think in my mind I dont want to log bad food so I dont eat it. I am looking forward to stepping it up at the gym this week coming because last week I was sick. I will see how that goes.
Diet Calendar Entry for 02 September 2011:
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1653 kcal
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Fat: 65.61g | Prot: 79.28g | Carb: 186.60g.
Breakfast: sugar free maple brown oatmeal. Lunch: pepperjack cheese, green beans, ahi tuna. Dinner: light itian dressing, bread stick, alfredo. Snacks/Other: pretzel sticks, fat free snack pack chocolate pudding. more...
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