Start Weight:(01 Sep 11) 190.0 lb
Current Weight:(06 Sep 12) 197.6 lb
Goal Weight:175.0 lb
following: The Primal Blueprint
performance: gaining 0.8 lb a week

FatSecret member since: 11 May 11

crzydjm's Weight History

crzydjm's Latest Posts

Tough Mudder Preparation
I've got roughly 135 days from today until January 13, 2012 to clean up my diet and do a lot of "greasing-the-groove" for 4 main exercises. See below for my goals (making them public to keep me honest)


Pushups 2500 (18.5avg/day)
Pull-ups 1000 (7.4avg/day)
Dips 1000 (7.4avg/day)
Burpees 1000 (7.4avg/day)
Run 125mi (.9avg/day)
JumpRope 250min (1:48avg/day)


1) Log EVERYTHING eaten as accurately as possible.
2) Steer clear of office candy jar.
3) One day a week of eating/drinking ANYTHING I WANT.
4) AT LEAST one full 24-Hour Fast a week (black coffee only).
5) After initial weigh-in on 9/1/11, no weigh-in again until 1/11/12.
6) Take lunch to work AT LEAST three of five days.
7) Drinks to only include coffee, tea, water.

I've got a spreadsheet already put together for data input on the exercises I've listed above. If anybody would like a copy to modify for themselves, let me know and I will gladly send one on.
posted 01 Sep 2011, 10:18
crzydjm has submitted 1 post

Other Related Links


The Primal Blueprint

crzydjm's Recent Food & Exercise

crzydjm's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Paleo/PaNu/Primal/zone Crossfit lovers
All those that are following Paleo, PaNu, Primal and/or Paleo-zone AND doing Crossfit.

crzydjm's Recent Activity

crzydjm's Own Activity

No recent activity.

crzydjm's Buddies

No recent activity.

Other Member Diet Recent Activity

abbadabba commented on LadyinDenim's Journal Entry.
johnpersico recorded a Weigh In at 153.2 lb.
notelaine commented on their Journal Entry.
Kedgel recorded a Weigh In at 267.8 lb.
EdMcL updated their Exercise Diary.
Icantseepastmybelly45 recorded a Journal Entry.
2kieBrrd recorded a Weigh In at 166.0 lb.
flj commented on Phil's Journal Entry.