Weigh In record (no journal entry) for 15 January 2016
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199.0 lb
Lost so far: 31.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1640 kcal
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Fat: 59.10g | Prot: 38.76g | Carb: 260.13g.
Breakfast: Quaker Real Medleys - Apple Walnut Oatmeal, Mean Green Juice. Lunch: Clif Clif Kid Organic Z Bar - Iced Oatmeal (Clif Bar), Peloponnese Kalamata Olives, Garden of Eatin' Red Hot Blues Tortilla Chips. Dinner: Amy's Kitchen Teriyaki Bowl. Snacks/Other: Bananas, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Seeded Honey Wheat. more...
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losing 9.8 lb a week
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