Weigh In record (no journal entry) for 14 January 2016
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177.8 lb
Lost so far: 129.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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1412 kcal
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Fat: 51.46g | Prot: 74.46g | Carb: 149.81g.
Breakfast: Coffee Bean Americano, Coffee, Cream (Half & Half), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Pillsbury Pumpkin Quick Bread & Muffin Mix. Lunch: Shrimp, Mixed Salad Greens, Kirkland Signature Crumbled Bacon, Sweet Red Peppers, Market Day Buffalo Chicken Bites, Parmesan Cheese (Shredded), Salmon, Ranch Salad Dressing (Fat Free). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Avocados. Snacks/Other: Trader Joe's Pumpkin Pancake & Waffle Mix, Tea Unsweetened, Starbucks Mocha Frappuccino Light (Grande), Starbucks Vanilla Syrup, Cream (Half & Half), Coffee, Chocolate Covered Almonds. more...
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2651 kcal
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Activities & Exercise:
Running - 6/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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MarkInPS's weight history
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