Weigh In record (no journal entry) for 07 January 2016
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178.8 lb
Lost so far: 128.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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1242 kcal
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Fat: 61.92g | Prot: 71.79g | Carb: 99.05g.
Breakfast: Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Cream (Half & Half), Coffee Bean Americano. Lunch: Boston Market Roasted Turkey Open-faced Sandwich. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Calavo Avocado. Snacks/Other: Salami, Laughing Cow Mini Babybel Light Cheese, Tea Unsweetened, Trader Joe's Organic Mini Peanut Butter Sandwich Crackers, Coffee, Chocolate Covered Almonds, Cream (Half & Half), Starbucks Vanilla Syrup. more...
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2525 kcal
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Activities & Exercise:
Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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MarkInPS's weight history
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