MarkInPS's Journal, 07 January 2016

Weigh In record (no journal entry) for 07 January 2016
178.8 lb Lost so far: 128.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2016:
1242 kcal Fat: 61.92g | Prot: 71.79g | Carb: 99.05g.   Breakfast: Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Cream (Half & Half), Coffee Bean Americano. Lunch: Boston Market Roasted Turkey Open-faced Sandwich. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Calavo Avocado. Snacks/Other: Salami, Laughing Cow Mini Babybel Light Cheese, Tea Unsweetened, Trader Joe's Organic Mini Peanut Butter Sandwich Crackers, Coffee, Chocolate Covered Almonds, Cream (Half & Half), Starbucks Vanilla Syrup. more...
2525 kcal Activities & Exercise: Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
losing 0.6 lb a week

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