Weigh In record (no journal entry) for 15 January 2016
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131.6 lb
Lost so far: 47.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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1155 kcal
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Fat: 40.47g | Prot: 81.67g | Carb: 120.36g.
Breakfast: Dry Macaroni, Chinese Cabbage, Ocean Perch. Lunch: Banana Chips. Dinner: Bacon and Tomato Dressing, Onions, Ocean Perch, Tuna, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Sweet or Dark Chocolate, Taro Bun. more...
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1881 kcal
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Activities & Exercise:
Cooking - 2 hours, Sitting - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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alqualos's weight history
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