Weigh In record (no journal entry) for 08 January 2016
|
131.8 lb
Lost so far: 46.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2016:
|
1576 kcal
|
Fat: 53.68g | Prot: 101.13g | Carb: 170.52g.
Breakfast: Mrs. Fields Chocolate Chip Cookies (34g), Dutchie Greek Style Yogurt. Lunch: spicy rice salad with southern style fish sauce (ข้าวยำ), Egg White, Olive Oil. Dinner: Navels Oranges, Dried Squid, Vegetable Oil, Chicken Breast, Egg Noodles (Enriched, Cooked). Snacks/Other: Yellow Cake (with Vanilla Frosting), Potato Chips. more...
|
|
1884 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Sitting - 2 hours, Cooking - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alqualos's weight history
|