rreilly9's Journal, 14 January 2016

214.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 101.15g | Prot: 87.04g | Carb: 221.57g.   Breakfast: IHOP Blueberry Syrup, Blueberry Pancakes. Lunch: Vegetable Beef Soup (Home Recipe), Lamb Chop. Dinner: Pizza with Meat, Olive Garden Garden-fresh Salad with Dressing, Beer. more...

2900 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...