rreilly9's Journal, 07 January 2016

213.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

2478 kcal

Fat: 96.15g | Prot: 51.03g | Carb: 237.32g.   Breakfast: Post Shredded Wheat Original Cereal, Sun-Maid Natural California Raisins, Dean's Nonfat Skim Milk. Lunch: Campbell's Homestyle Mexican-Style Chicken Tortilla. Dinner: Marie Callender's Turkey Pot Pie, Pinot Noir Wine. Snacks/Other: Bananas, Butter, Pop Secret Movie Theater Butter Popcorn, Goat Cheese, Breath Savers 3 Hour Mint. more...

2892 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...