Weigh In record (no journal entry) for 14 January 2016
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221.2 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1735 kcal
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Fat: 78.61g | Prot: 105.87g | Carb: 153.32g.
Breakfast: Burrito with Chicken, Beans and Cheese. Lunch: Quiznos Harvest Chicken Salad, Quiznos Chicken Noodle Soup, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft Thousand Island Dressing, Eating Right Peeled Baby-cut Carrots, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Chicken Thigh. more...
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gaining 2.0 lb a week
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