Weigh In record (no journal entry) for 14 January 2016
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183.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1575 kcal
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Fat: 54.38g | Prot: 108.68g | Carb: 173.79g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Great Day Farms Hard Boiled Eggs, Fischer Honey Natural Pure Raw Honey. Lunch: Private Selection Black Peppered Turkey Breast, Tillamook Sharp Cheddar Cheese, Beaverton inglehoffer creamy horseradish, franz All Natural 100% Wheat Bread (Franz), Grapes. Dinner: Freshlike Mixed Vegetables, Sweet Potato (Without Salt, Baked In Skin, Cooked), Pork Chops (Top Loin, Boneless). Snacks/Other: Crazy Richard's 100% Natural Chunky Peanut Butter, Pink Lady Apples, Albertsons Hard Boiled Egg Whites, Primo Taglio Black Forest Ham. more...
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losing 9.1 lb a week
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