Weigh In record (no journal entry) for 16 January 2016
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182.1 lb
Lost so far: 1.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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1000 kcal
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Fat: 42.44g | Prot: 75.51g | Carb: 80.52g.
Breakfast: Scrambled Egg, Quaker 100% Whole Grain Oatmeal, Fischer Honey Natural Pure Raw Honey. Lunch: Hard-Boiled Egg, Pork Chops (Top Loin, Boneless). Dinner: Safeway Select Carne Asada, Mission Yellow Corn Tortillas. more...
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losing 3.1 lb a week
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