kozkidsmom's Journal, 14 January 2016

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Weigh In record (no journal entry) for 14 January 2016

189.0 lb Lost so far: 0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2016:

191 kcal

Fat: 9.95g | Prot: 8.76g | Carb: 15.34g. Breakfast: Old El Paso Soft Tortillas (Medium), Scrambled Egg (Whole, Cooked), Ortega Thick & Chunky Salsa (Mild). more...

2700 kcal

Activities & Exercise: running - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

losing 7.0 lb a week

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kozkidsmom's Journal, 14 January 2016

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